{"id":10320,"date":"2024-03-13T07:00:11","date_gmt":"2024-03-13T04:00:11","guid":{"rendered":"https:\/\/gozdehaber.org\/kayitli-diyetisyenlere-gore-en-iyi-magnezyum-takviyeleri-10320\/"},"modified":"2024-03-13T07:00:11","modified_gmt":"2024-03-13T04:00:11","slug":"kayitli-diyetisyenlere-gore-en-iyi-magnezyum-takviyeleri","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/kayitli-diyetisyenlere-gore-en-iyi-magnezyum-takviyeleri-10320\/","title":{"rendered":"Kay\u0131tl\u0131 Diyetisyenlere G\u00f6re En \u0130yi Magnezyum Takviyeleri"},"content":{"rendered":"<div>\n<div class=\"GalleryPageTextBlock-lkymFq gMkDtX\">\n<div class=\"BodyWrapper-kufPGa hQQfup body GalleryPageIntroBody-jRNmRA jMjmeK body__container\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div>\n<p>TikTok&#8217;ta gezinirken &#8211; uykuya dalarken Sleepy Girl kokteyl trendiyle kar\u015f\u0131la\u015fm\u0131\u015f olabilirsiniz.  En iyi magnezyum takviyelerini bir i\u00e7ecekle kullanman\u0131n, g\u00f6zleriniz kapal\u0131yken dinlendirici bir gece uykusu i\u00e7in asl\u0131nda baz\u0131 besinsel faydalar sa\u011flayabilece\u011fi ortaya \u00e7\u0131kt\u0131.  Kalp hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde uzmanla\u015fm\u0131\u015f kay\u0131tl\u0131 bir diyetisyen olan Michelle Routhenstein, MS, RD, &#8220;Uykulu K\u0131z TikTok kokteyli, gev\u015feme i\u00e7in n\u00f6rotransmitterleri d\u00fczenleyen, vi\u015fne suyu ve magnezyum tozu gibi bile\u015fenler i\u00e7eriyor; bunlar\u0131n her ikisi de bilimsel olarak uykuyu te\u015fvik etti\u011fi kabul ediliyor&#8221; diyor. uzmanla\u015ft\u0131 <em>parlamak<\/em>.<\/p>\n<p>Uzmanlar, magnezyumun uyku yararlar\u0131n\u0131n yan\u0131 s\u0131ra kab\u0131zl\u0131\u011fa, rahatlamaya ve kayg\u0131ya, kas iyile\u015fmesine ve daha fazlas\u0131na da yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.  A\u015fa\u011f\u0131da kay\u0131tl\u0131 diyetisyenlere ve bunlar\u0131 test eden edit\u00f6r ve incelemeci ekibimize g\u00f6re farkl\u0131 magnezyum t\u00fcrlerini, bir magnezyum takviyesinde nelere dikkat etmeniz gerekti\u011fini ve farkl\u0131 ihtiya\u00e7lar\u0131n\u0131z i\u00e7in hangilerini denemenin en iyi oldu\u011funu a\u00e7\u0131kl\u0131yoruz.<\/p>\n<h2>Bir bak\u0131\u015fta en iyi magnezyum takviyeleri<\/h2>\n<ul>\n<li><strong>Genel Olarak En \u0130yi Magnezyum Takviyesi:<\/strong> BIOptimizers Magnezyum \u00c7\u0131\u011f\u0131r A\u00e7an Takviyesi 4.0, 40 Dolar<\/li>\n<li><strong>En \u0130yi B\u00fct\u00e7e Magnezyum Takviyesi:<\/strong> Doktorun En \u0130yi Y\u00fcksek Emilimli Magnezyum Glisinat Lizinat\u0131, 18 Dolar<\/li>\n<li><strong>Uyku \u0130\u00e7in En \u0130yi Magnezyum Takviyesi:<\/strong> Thorne Magnezyum Bisglisinat Toz Magnezyum Form\u00fcl\u00fc, 48 Dolar<\/li>\n<li><strong>Kab\u0131zl\u0131k \u0130\u00e7in En \u0130yi Magnezyum Takviyesi:<\/strong> Saf Kaps\u00fclleme Magnezyum Glisinat, 26 Dolar<\/li>\n<li><strong>En \u0130yi S\u0131v\u0131 Magnezyum Takviyesi:<\/strong> MaryRuth Organics Sakin Magnezyum Bisglisinat S\u0131v\u0131 Takviyesi, 29 Dolar<\/li>\n<li><strong>Gev\u015feme i\u00e7in En \u0130yi Magnezyum Takviyesi:<\/strong> Do\u011fu\u015ftan Canl\u0131l\u0131k Magnezyum Glisinat 19 Ma\u011faza<\/li>\n<\/ul>\n<h2>Magnezyum takviyeleri hakk\u0131ndaki sorular\u0131n\u0131z\u0131n yan\u0131tlar\u0131<\/h2>\n<ul>\n<li>Magnezyum nedir?<\/li>\n<li>Magnezyumun v\u00fccutta nas\u0131l bir etkisi vard\u0131r?<\/li>\n<li>Magnezyum takviyesinden kimler yararlanabilir?<\/li>\n<li>Farkl\u0131 magnezyum takviyeleri t\u00fcrleri<\/li>\n<li>Magnezyum takviyesinde nelere dikkat edilmeli?<\/li>\n<li>Magnezyum takviyesi i\u00e7in do\u011fru dozaj nedir?<\/li>\n<li>Magnezyum takviyeleri ila\u00e7larla etkile\u015fime giriyor mu?<\/li>\n<li>Kimler magnezyum takviyesi almamal\u0131d\u0131r?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"TextBlockWrapper-bNZsMC bRiJpN StyledTextblock-SJflO eYjtWF disclaimer GalleryPageIntroDisclaimer-hrmqtP empgvo\">\n<p class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ TextBlockText-gtrMkY iUEiRd bdtsFK kQegaj\">Kampanyada yer alan t\u00fcm \u00fcr\u00fcnler <span>parlamak<\/span> edit\u00f6r ekibimiz taraf\u0131ndan ba\u011f\u0131ms\u0131z olarak se\u00e7ilir.  Ancak perakende ba\u011flant\u0131lar\u0131m\u0131z arac\u0131l\u0131\u011f\u0131yla bir \u015fey sat\u0131n al\u0131rsan\u0131z ortakl\u0131k komisyonu alabiliriz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\"> Sa\u011fl\u0131k <\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TikTok&#8217;ta gezinirken &#8211; uykuya dalarken Sleepy Girl kokteyl trendiyle kar\u015f\u0131la\u015fm\u0131\u015f olabilirsiniz. En iyi magnezyum takviyelerini&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2255,2501,2502,2409],"class_list":["post-10320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alisveris","tag-daha-iyi-uyku","tag-saglikli-uyku","tag-uyumak"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kay\u0131tl\u0131 Diyetisyenlere G\u00f6re En \u0130yi Magnezyum Takviyeleri - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/kayitli-diyetisyenlere-gore-en-iyi-magnezyum-takviyeleri-10320\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kay\u0131tl\u0131 Diyetisyenlere G\u00f6re En \u0130yi Magnezyum Takviyeleri - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"TikTok&#8217;ta gezinirken &#8211; uykuya dalarken Sleepy Girl kokteyl trendiyle kar\u015f\u0131la\u015fm\u0131\u015f olabilirsiniz. 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