{"id":10402,"date":"2024-08-23T03:00:12","date_gmt":"2024-08-23T00:00:12","guid":{"rendered":"https:\/\/gozdehaber.org\/antrenmaniniz-icin-en-iyi-ayak-bilegi-agirliklari-10402\/"},"modified":"2024-08-23T03:00:12","modified_gmt":"2024-08-23T00:00:12","slug":"antrenmaniniz-icin-en-iyi-ayak-bilegi-agirliklari","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/antrenmaniniz-icin-en-iyi-ayak-bilegi-agirliklari-10402\/","title":{"rendered":"Antrenman\u0131n\u0131z i\u00e7in en iyi ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131"},"content":{"rendered":"<div>\n<div class=\"GalleryPageTextBlock-lkymFq hJvbmx\">\n<div class=\"BodyWrapper-kufPGa eBjOCF body GalleryPageIntroBody-jRNmRA jMjmeK body__container\" data-journey-hook=\"client-content\" data-testid=\"BodyWrapper\">\n<div>\n<p>Antrenman\u0131n\u0131za k\u00fc\u00e7\u00fck bir meydan okuma m\u0131 eklemeye \u00e7al\u0131\u015f\u0131yorsunuz? CORE Cycle.Fitness.Lagree&#8217;nin sahibi ve kurucusu CPT&#8217;den Denise Chakoian, en iyi ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131n\u0131n pilates, barre, kuvvet antrenman\u0131, e\u011fimli ko\u015fu veya kar\u0131n b\u00f6lgesi g\u00fc\u00e7lendirme gibi hemen hemen her egzersize eklenebilece\u011fini s\u00f6yl\u00fcyor. Kal\u00e7a kaslar\u0131n\u0131 izole etmek i\u00e7in ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131n\u0131 bacak antrenman\u0131na dahil edebilir veya g\u00fcnl\u00fck ad\u0131mlar\u0131n\u0131za ekstra diren\u00e7 eklemek i\u00e7in y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda bunlar\u0131 takabilirsiniz. Fitness rejiminize bir \u00e7ift eklemeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, uzmanlar k\u00fc\u00e7\u00fck ba\u015flaman\u0131z\u0131 tavsiye ediyor. Ayr\u0131ca, d\u00fczenli olarak giyilebilecek kadar rahat olmalar\u0131n\u0131 sa\u011flamak i\u00e7in ayarlanabilir ask\u0131l\u0131 ve \u00e7\u0131kar\u0131labilir a\u011f\u0131rl\u0131klara sahip stilleri aray\u0131n. A\u015fa\u011f\u0131da egzersizlerinizin yo\u011funlu\u011funu art\u0131rman\u0131za yard\u0131mc\u0131 olacak uzmanlar\u0131n \u00f6nerdi\u011fi ipu\u00e7lar\u0131 bulunmaktad\u0131r.<\/p>\n<h2>Bir bak\u0131\u015fta en iyi ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131<\/h2>\n<ul>\n<li><strong>Y\u00fcr\u00fcy\u00fc\u015f i\u00e7in en iyisi<\/strong>: Bala bilezikler, 55 dolar<\/li>\n<li><strong>Yeni ba\u015flayanlar i\u00e7in en iyisi<\/strong>: Pvolve ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131, 30$<\/li>\n<li><strong>En \u00f6zelle\u015ftirilebilir<\/strong>: Sportneer Ayarlanabilir Ayak Bile\u011fi A\u011f\u0131rl\u0131klar\u0131, 30 Dolar<\/li>\n<li><strong>Pilates i\u00e7in en iyisi<\/strong>: Sculpt Society Ayak Bile\u011fi A\u011f\u0131rl\u0131klar\u0131, 65 Dolar<\/li>\n<li><strong>Ko\u015fmak i\u00e7in en iyisi<\/strong>: Jimnastik\u00e7iler i\u00e7in Bilek A\u011f\u0131rl\u0131klar\u0131, 16 Dolar<\/li>\n<\/ul>\n<h2>Nooncrazy ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131 nas\u0131l kullan\u0131l\u0131r?<\/h2>\n<div class=\"GenericCalloutWrapper-tojWn jDNkKp\" data-testid=\"GenericCallout\">\n<figure class=\"AssetEmbedWrapper-eVDQiB byBkf asset-embed\">\n<div class=\"AssetEmbedAssetContainer-eJxoAx dBHGoQ asset-embed__asset-container\"><span class=\"SpanWrapper-umhxW kGxnNB responsive-asset AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\"><\/p>\n<div class=\"ResponsiveClipWrapper-dQfRVo dIOQex responsive-clip AssetEmbedResponsiveAsset-cXBNxi eCxVQK asset-embed__responsive-asset\" data-testid=\"ResponsiveClipWrapper\"><noscript data-testid=\"ResponsiveClipVideoContainer\" class=\"ResponsiveClipVideoContainer-kIIuch bJya-dq\"><video aria-label=\"Brie Schwartz Using Nooncrazy Ankle Weights\" autoplay=\"\" class=\"responsive-clip__video\" loop=\"\" muted=\"\" src=\"https:\/\/media.glamour.com\/clips\/66c65eb984f0906352c7c729\/master\/pass\/video-output-A259739D-ABCB-4426-A9B3-0D6CA161A776.MP4\"><\/video><\/noscript><\/div>\n<p><\/span><\/div>\n<div class=\"CaptionWrapper-jSZdqE fjaOW caption AssetEmbedCaption-fNQBPI gNkiCc asset-embed__caption\"><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptionCredit-ejegDm iUEiRd eegjEw fNaHcW caption__credit\">Glamour Ticaret Direkt\u00f6r\u00fc Brie Schwartz&#8217;\u0131n Nooncrazy Ayak Bile\u011fi A\u011f\u0131rl\u0131klar\u0131n\u0131 i\u00e7eren orijinal videosu<\/span><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"TextBlockWrapper-bNZsMC bRiJpN StyledTextblock-SJflO eYjtWF disclaimer GalleryPageIntroDisclaimer-hrmqtP cJyQUa\">\n<p class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ TextBlockText-gtrMkY iUEiRd iOgics kQegaj\">T\u00fcm \u00fcr\u00fcnler edit\u00f6rlerimiz taraf\u0131ndan ba\u011f\u0131ms\u0131z olarak se\u00e7ilir. Bir \u015fey sat\u0131n al\u0131rsan\u0131z ortakl\u0131k komisyonu alabiliriz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\"> Sa\u011fl\u0131k <\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenman\u0131n\u0131za k\u00fc\u00e7\u00fck bir meydan okuma m\u0131 eklemeye \u00e7al\u0131\u015f\u0131yorsunuz? CORE Cycle.Fitness.Lagree&#8217;nin sahibi ve kurucusu CPT&#8217;den Denise&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2255,2524,2512,2536,2557],"class_list":["post-10402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alisveris","tag-egitim-oturumlari","tag-egzersiz-yapmak","tag-tren","tag-uygunluk"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antrenman\u0131n\u0131z i\u00e7in en iyi ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131 - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/antrenmaniniz-icin-en-iyi-ayak-bilegi-agirliklari-10402\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antrenman\u0131n\u0131z i\u00e7in en iyi ayak bile\u011fi a\u011f\u0131rl\u0131klar\u0131 - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"Antrenman\u0131n\u0131za k\u00fc\u00e7\u00fck bir meydan okuma m\u0131 eklemeye \u00e7al\u0131\u015f\u0131yorsunuz? 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