{"id":10412,"date":"2024-09-28T10:00:12","date_gmt":"2024-09-28T07:00:12","guid":{"rendered":"https:\/\/gozdehaber.org\/cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu-10412\/"},"modified":"2024-09-28T10:00:12","modified_gmt":"2024-09-28T07:00:12","slug":"cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu-10412\/","title":{"rendered":"\u00c7ikolatan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131: Bir Beslenme Uzman\u0131n\u0131n G\u00f6r\u00fc\u015f\u00fc"},"content":{"rendered":"
Y\u0131llarca \u00e7ikolatay\u0131 \u015feytanla\u015ft\u0131rd\u0131m \u00e7\u00fcnk\u00fc onun sa\u011fl\u0131ks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. Ancak art\u0131k \u00f6zellikle bitter \u00e7ikolatan\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli faydalar\u0131 oldu\u011funu ve bu tatl\u0131 ikram\u0131 beslenmenize entegre etmek i\u00e7in pek \u00e7ok iyi nedeninizin oldu\u011funu biliyorum.<\/p>\n
Beslenme uzman\u0131 Laura Parada, “Antioksidan etkileri a\u00e7\u0131s\u0131ndan yo\u011fun bir \u015fekilde incelenen fenolik fitokimyasallar da dahil olmak \u00fczere kakaoda bilinen yakla\u015f\u0131k 380 kimyasal madde tan\u0131mland\u0131” diyor. “Ayr\u0131ca, baz\u0131 \u00e7al\u0131\u015fmalar saf kakaonun siyah \u00e7ay ve ye\u015fil \u00e7aydan \u00e7ok daha fazla toplam fenol i\u00e7erdi\u011fini ve daha y\u00fcksek antioksidan aktiviteye sahip oldu\u011funu g\u00f6zlemledi.”<\/p>\n
Parada, kakao i\u00e7eri\u011fi %75 veya daha fazla olan \u00e7ikolatalar\u0131 araman\u0131z\u0131 \u00f6nerir. \u00c7o\u011fu standart \u00e7ikolatan\u0131n %40’tan az i\u00e7erdi\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, \u015fu etikete dikkat etmek \u00f6nemlidir: “Baz\u0131 \u00e7ikolatalar, y\u00fcksek oranda i\u00e7erseler bile.” Kakao ayn\u0131 zamanda istemedi\u011fimiz di\u011fer i\u00e7erik t\u00fcrlerini de i\u00e7erir. tatland\u0131r\u0131c\u0131lar, tatland\u0131r\u0131c\u0131lar veya y\u00fcksek \u015feker i\u00e7eri\u011fi.<\/p>\n
Ev yap\u0131m\u0131 kreplerde bitter \u00e7ikolata par\u00e7alar\u0131 kullan\u0131n veya sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak f\u0131nd\u0131kla birlikte yiyin. Tabii ki, \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketmek \u00f6nemlidir; g\u00fcnde en fazla bir ons bitter \u00e7ikolata (%75’ten fazla kakao i\u00e7eren) t\u00fcketmeyin.<\/p>\n