{"id":10412,"date":"2024-09-28T10:00:12","date_gmt":"2024-09-28T07:00:12","guid":{"rendered":"https:\/\/gozdehaber.org\/cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu-10412\/"},"modified":"2024-09-28T10:00:12","modified_gmt":"2024-09-28T07:00:12","slug":"cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu-10412\/","title":{"rendered":"\u00c7ikolatan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131: Bir Beslenme Uzman\u0131n\u0131n G\u00f6r\u00fc\u015f\u00fc"},"content":{"rendered":"
\n

Y\u0131llarca \u00e7ikolatay\u0131 \u015feytanla\u015ft\u0131rd\u0131m \u00e7\u00fcnk\u00fc onun sa\u011fl\u0131ks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. Ancak art\u0131k \u00f6zellikle bitter \u00e7ikolatan\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli faydalar\u0131 oldu\u011funu ve bu tatl\u0131 ikram\u0131 beslenmenize entegre etmek i\u00e7in pek \u00e7ok iyi nedeninizin oldu\u011funu biliyorum.<\/p>\n

Beslenme uzman\u0131 Laura Parada, “Antioksidan etkileri a\u00e7\u0131s\u0131ndan yo\u011fun bir \u015fekilde incelenen fenolik fitokimyasallar da dahil olmak \u00fczere kakaoda bilinen yakla\u015f\u0131k 380 kimyasal madde tan\u0131mland\u0131” diyor. “Ayr\u0131ca, baz\u0131 \u00e7al\u0131\u015fmalar saf kakaonun siyah \u00e7ay ve ye\u015fil \u00e7aydan \u00e7ok daha fazla toplam fenol i\u00e7erdi\u011fini ve daha y\u00fcksek antioksidan aktiviteye sahip oldu\u011funu g\u00f6zlemledi.”<\/p>\n

Bitter \u00c7ikolatan\u0131n Sa\u011fl\u0131\u011fa 5 \u00d6nemli Faydas\u0131<\/h2>\n
    \n
  1. Bitter \u00e7ikolata, glikozdaki ani y\u00fckseli\u015fleri dengelemeye yard\u0131mc\u0131 olabilir: Parada, “Bitter \u00e7ikolata, beyne daha iyi oksijen gitmesi yoluyla bili\u015fsel performans\u0131 art\u0131r\u0131r” diyor.<\/li>\n
  2. Bitter \u00e7ikolata g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/li>\n
  3. Bitter \u00e7ikolata antiinflamatuar \u00f6zelliklere sahiptir.<\/li>\n
  4. Bitter \u00e7ikolata kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir: “Bir\u00e7ok \u00e7al\u0131\u015fma, kakao t\u00fcketiminin kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek, kan damar\u0131 elastikiyetini art\u0131rarak ve LDL kolesterol seviyelerini hafif\u00e7e d\u00fc\u015f\u00fcrerek kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fini do\u011frulamaktad\u0131r. Parada, “\u0130ns\u00fclin direncini ve di\u011fer inflamatuar s\u00fcre\u00e7leri azaltarak diyabetle sava\u015fmaya yard\u0131mc\u0131 oluyor” diyor.<\/li>\n
  5. Bitter \u00e7ikolata uyar\u0131c\u0131 g\u00f6revi g\u00f6rebilir: “Ayr\u0131ca kakao, magnezyum, bak\u0131r ve demir gibi mineraller sa\u011flar ve kahveden daha k\u00fc\u00e7\u00fck miktarlarda olmas\u0131na ra\u011fmen kafein i\u00e7eri\u011fiyle de karakterize edilir, bu da ona uyar\u0131c\u0131 \u00f6zellikler kazand\u0131r\u0131r” diye a\u00e7\u0131kl\u0131yor Parada.<\/li>\n<\/ol>\n

    En iyi bitter \u00e7ikolata hangisidir?<\/h2>\n

    Parada, kakao i\u00e7eri\u011fi %75 veya daha fazla olan \u00e7ikolatalar\u0131 araman\u0131z\u0131 \u00f6nerir. \u00c7o\u011fu standart \u00e7ikolatan\u0131n %40’tan az i\u00e7erdi\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, \u015fu etikete dikkat etmek \u00f6nemlidir: “Baz\u0131 \u00e7ikolatalar, y\u00fcksek oranda i\u00e7erseler bile.” Kakao ayn\u0131 zamanda istemedi\u011fimiz di\u011fer i\u00e7erik t\u00fcrlerini de i\u00e7erir. tatland\u0131r\u0131c\u0131lar, tatland\u0131r\u0131c\u0131lar veya y\u00fcksek \u015feker i\u00e7eri\u011fi.<\/p>\n

    \u0130\u015fte bunu diyetinize nas\u0131l dahil edece\u011finiz<\/h2>\n

    Ev yap\u0131m\u0131 kreplerde bitter \u00e7ikolata par\u00e7alar\u0131 kullan\u0131n veya sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak f\u0131nd\u0131kla birlikte yiyin. Tabii ki, \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketmek \u00f6nemlidir; g\u00fcnde en fazla bir ons bitter \u00e7ikolata (%75’ten fazla kakao i\u00e7eren) t\u00fcketmeyin.<\/p>\n

    <\/div>\n

    Bu makale ilk kez ortaya \u00e7\u0131kt\u0131<\/em> modada \u0130spanya<\/em>.<\/em><\/p>\n<\/div>\n

    Daha \u00e7ok Sa\u011fl\u0131k <\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Y\u0131llarca \u00e7ikolatay\u0131 \u015feytanla\u015ft\u0131rd\u0131m \u00e7\u00fcnk\u00fc onun sa\u011fl\u0131ks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. Ancak art\u0131k \u00f6zellikle bitter \u00e7ikolatan\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan…<\/p>\n","protected":false},"author":1,"featured_media":10413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[1183,1114,2514,1037,2551,2533,2550,2425],"class_list":["post-10412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-diyet-ve-beslenme","tag-saglik","tag-saglikli-beslenme","tag-tarifler","tag-yaprak-dokmeyen","tag-yemek-yemek"],"jetpack_publicize_connections":[],"yoast_head":"\n\u00c7ikolatan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131: Bir Beslenme Uzman\u0131n\u0131n G\u00f6r\u00fc\u015f\u00fc - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/cikolatanin-sagliga-faydalari-bir-beslenme-uzmaninin-gorusu-10412\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ikolatan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131: Bir Beslenme Uzman\u0131n\u0131n G\u00f6r\u00fc\u015f\u00fc - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"Y\u0131llarca \u00e7ikolatay\u0131 \u015feytanla\u015ft\u0131rd\u0131m \u00e7\u00fcnk\u00fc onun sa\u011fl\u0131ks\u0131z oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. 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