{"id":10422,"date":"2024-11-01T00:00:11","date_gmt":"2024-10-31T21:00:11","guid":{"rendered":"https:\/\/gozdehaber.org\/cok-fazla-seker-tukettiginizin-5-isareti-10422\/"},"modified":"2024-11-01T00:00:11","modified_gmt":"2024-10-31T21:00:11","slug":"cok-fazla-seker-tukettiginizin-5-isareti","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/cok-fazla-seker-tukettiginizin-5-isareti-10422\/","title":{"rendered":"\u00c7ok Fazla \u015eeker T\u00fcketti\u011finizin 5 \u0130\u015fareti"},"content":{"rendered":"<div class=\"body__inner-container\">\n<p>\u015eekersiz bir hayat hayal etmek zor. A\u00e7\u0131k\u00e7a g\u00f6r\u00fclen keklerden, dondurmadan veya \u015fekerden ka\u00e7\u0131nsan\u0131z bile, bir\u00e7ok &#8220;g\u00fcndelik&#8221; g\u0131dada hala bulunur. Ama ne kadar \u015feker \u00e7ok fazla?<\/p>\n<p>Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri (CDC). <em>Amerikal\u0131lar i\u00e7in Beslenme Kurallar\u0131<\/em> iki ya\u015f ve \u00fczeri ki\u015filerin ilave \u015feker al\u0131m\u0131n\u0131 toplam g\u00fcnl\u00fck kalorilerinin %10&#8217;undan daha az\u0131yla s\u0131n\u0131rlamalar\u0131 gerekti\u011fini \u00f6nermektedir. K\u0131lavuzlar\u0131na g\u00f6re bu ne anlama geliyor: \u201c2.000 kalorilik bir diyette, ilave \u015fekerlerden en fazla 200 kalori gelmelidir. 200 kalori, yiyecek ve i\u00e7eceklerden al\u0131nan yakla\u015f\u0131k 12 \u00e7ay ka\u015f\u0131\u011f\u0131 ilave \u015fekere e\u015fde\u011ferdir.\u201d<\/p>\n<div>\n<div class=\"ConsumerMarketingUnitThemedWrapper-iUTMTf jssHut consumer-marketing-unit consumer-marketing-unit--article-mid-content\" role=\"presentation\" aria-hidden=\"true\">\n<div class=\"consumer-marketing-unit__slot consumer-marketing-unit__slot--article-mid-content consumer-marketing-unit__slot--in-content\"><\/div>\n<div class=\"journey-unit\"><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), g\u00fcnde en fazla 50 gram (yakla\u015f\u0131k 12 \u00e7ay ka\u015f\u0131\u011f\u0131), tercihen 25 gramdan (yakla\u015f\u0131k 6 \u00e7ay ka\u015f\u0131\u011f\u0131) fazla \u015feker t\u00fcketilmemesini \u00f6nermektedir.<\/p>\n<div class=\"Container-hnJNtl gxMaIG\"><\/div>\n<p>Bunu perspektife koymak gerekirse, bir kutu Coca-Cola&#8217;da yakla\u015f\u0131k 10 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker bulunur. Ancak k\u00fc\u00e7\u00fck bir kutu \u00e7ilekli yo\u011furt gibi s\u00f6zde sa\u011fl\u0131kl\u0131 yiyecekler bile 3 \u00e7ay ka\u015f\u0131\u011f\u0131ndan fazla \u015feker i\u00e7eriyor. Diyetinizi bir b\u00fct\u00fcn olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, bu birikebilir. \u00c7o\u011fumuz tavsiye edilenin en az iki, hatta d\u00f6rt kat\u0131 kadar \u015feker t\u00fcketiyoruz.<\/p>\n<div class=\"ExternalLinkEmbedWrapper-hNDkqw gZnysu\" data-testid=\"external-link-embed--inline\">\n<div class=\"ExternalLinkEmbedText-glBTSy dUElDU\">\n<div class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ ExternalLinkEmbedRubric-hYBGeO dQqwqj kfJdkm\">Devam\u0131n\u0131 oku<\/div>\n<p><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ ExternalLinkEmbedHed-dSIMOS iUEiRd izzYpY gLqRfQ\">B\u00fcy\u00fck kan \u015fekeri patlamas\u0131: Ben olmadan herkes glikoz seviyelerini d\u00fczenler mi?<\/span><\/p>\n<p class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ ExternalLinkEmbedDek-btrWcN iUEiRd bAnxFc jwHNCY\">Ozempik \u00e7\u0131lg\u0131nl\u0131\u011f\u0131ndan Glikoz Tanr\u0131\u00e7as\u0131 etkisine kadar kan \u015fekerinin ve onu nas\u0131l y\u00f6netece\u011fini \u00f6\u011frenmenin trend oldu\u011fu a\u00e7\u0131k. Burada bilmeniz gereken her \u015feyi bulacaks\u0131n\u0131z.<\/p>\n<div data-testid=\"BylinesWrapper\" class=\"BylinesWrapper-KIudk cdSbAY bylines ExternalLinkEmbedBylines-fFFaGd eNAzyl\"><span class=\"BylineWrapper-jWHrLH itvPjz byline bylines__byline\" data-testid=\"BylineWrapper\" itemprop=\"author\" itemtype=\"http:\/\/schema.org\/Person\"><span itemprop=\"name\" class=\"BylineNamesWrapper-jbHncj fuDQVo\"><span data-testid=\"BylineName\" class=\"BylineName-kwmrLn cYaBcc byline__name\"><span class=\"BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylinePreamble-iJolpQ iUEiRd gUqedt gnILss byline__preamble\">\u0130tibaren <\/span>Danielle Sinay<\/span><\/span><\/span><\/div>\n<\/div>\n<picture class=\"ResponsiveImagePicture-cWuUZO dUOtEa ExternalLinkEmbedResponsiveImage-iGydLQ kHgShD responsive-image\"><\/picture><\/div>\n<p>Asl\u0131nda t\u00fcketti\u011fimiz \u015fekerin b\u00fcy\u00fck bir k\u0131sm\u0131 bilin\u00e7sizdir. \u015eeker ve gazozdan vazge\u00e7iyor olabiliriz ama bu h\u00e2l\u00e2 bir\u00e7ok i\u015flenmi\u015f g\u0131dan\u0131n i\u00e7inde gizli. \u0130\u00e7erik listesinde de g\u00f6rmek her zaman kolay de\u011fildir.<\/p>\n<div role=\"heading\" aria-level=\"3\" class=\"heading-h3\">Gizli \u015feker<\/div>\n<p>\u015eeker, i\u00e7erik listelerinde s\u0131kl\u0131kla bir\u00e7ok farkl\u0131 isimle yer al\u0131r ve bu da bir \u00fcr\u00fcn\u00fcn ger\u00e7ek \u015feker i\u00e7eri\u011fini belirlemeyi zorla\u015ft\u0131r\u0131r. \u015eekerin g\u0131dalarda g\u00f6r\u00fcnebilece\u011fi genel terimler \u015funlard\u0131r:<\/p>\n<div class=\"AdWrapper-dQtivb fZrssQ ad ad--in-content\">\n<div class=\"ad__slot ad__slot--in-content\" data-node-id=\"0g8qm\"><\/div>\n<\/div>\n<ol>\n<li><strong>Sakaroz:<\/strong> Sofra \u015fekerinin kimyasal terimi.<\/li>\n<li><strong>Glikoz veya glikoz \u015furubu:<\/strong> Dekstroz genellikle i\u015flenmi\u015f g\u0131dalarda bulunur.<\/li>\n<li><strong>Fruktoz:<\/strong> Fruktoz genellikle meyve veya m\u0131s\u0131r \u015furubunda bulunur.<\/li>\n<li><strong>M\u0131s\u0131r \u015furubu (y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu):<\/strong> Bir\u00e7ok alkols\u00fcz i\u00e7ecekte kullan\u0131lan y\u00fcksek oranda i\u015flenmi\u015f \u015feker \u015furubu.<\/li>\n<li><strong>Maltoz:<\/strong> Malt \u015fekeri, genellikle ekmek ve birada bulunur.<\/li>\n<li><strong>glikoz<\/strong>: Glikozun ba\u015fka bir \u015fekli.<\/li>\n<li><strong>laktoz<\/strong>: S\u00fct \u00fcr\u00fcnlerinde bulunan laktoz.<\/li>\n<li><strong>\u015eekeri ters \u00e7evir:<\/strong> sakkaroz par\u00e7aland\u0131\u011f\u0131nda olu\u015fan ve bir\u00e7ok \u015fekerleme \u00fcr\u00fcn\u00fcnde bulunan bir \u015feker.<\/li>\n<li><strong>Bal:<\/strong> Genellikle \u201cdo\u011fal\u201d olarak alg\u0131lan\u0131r ama ayn\u0131 zamanda bir \u015feker \u015feklidir.<\/li>\n<li><strong>Agave \u015furubu, ak\u00e7aa\u011fa\u00e7 \u015furubu veya pirin\u00e7 \u015furubu:<\/strong> \u015feker de i\u00e7eren alternatif tatland\u0131r\u0131c\u0131lar.<\/li>\n<\/ol>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\"> Sa\u011fl\u0131k <\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eekersiz bir hayat hayal etmek zor. A\u00e7\u0131k\u00e7a g\u00f6r\u00fclen keklerden, dondurmadan veya \u015fekerden ka\u00e7\u0131nsan\u0131z bile, bir\u00e7ok&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[1183,1114,2551],"class_list":["post-10422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-diyet","tag-saglikli-beslenme"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ok Fazla \u015eeker T\u00fcketti\u011finizin 5 \u0130\u015fareti - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/cok-fazla-seker-tukettiginizin-5-isareti-10422\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ok Fazla \u015eeker T\u00fcketti\u011finizin 5 \u0130\u015fareti - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"\u015eekersiz bir hayat hayal etmek zor. 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