{"id":10426,"date":"2024-11-08T02:00:16","date_gmt":"2024-11-07T23:00:16","guid":{"rendered":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/"},"modified":"2024-11-08T02:00:16","modified_gmt":"2024-11-07T23:00:16","slug":"kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/","title":{"rendered":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<p class=\"css-w2pt6r\">Sol taraf\u0131n\u0131za yatmak GERD hastalar\u0131 i\u00e7in faydal\u0131 olabilir ancak kalp \u00fczerinde olumsuz etkileri olabilir. Ancak bu teorileri desteklemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"wp-block-healthline-jwplayer\">\n<div class=\"css-1ymuq24\">\n<div class=\"css-oup8q3\"><svg viewbox=\"0 0 16 9\" class=\"css-xcxd8t\"><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>Sol taraf\u0131n\u0131zda uyumak, asit refl\u00fc ve gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131ndan (GERD) muzdarip insanlara yard\u0131mc\u0131 olabilir. A <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">\u00c7al\u0131\u015fma 2022<\/hl-trusted-source> sol tarafta uyuman\u0131n, sa\u011f tarafta uyumaya g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha k\u0131sa asit maruziyeti ve daha h\u0131zl\u0131 \u00f6zofagus temizli\u011fi ile ili\u015fkili oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Sol tarafa yatman\u0131n kalp \u00fczerinde olumsuz etkileri olabilece\u011fine dair kan\u0131tlar da var.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Sol taraf\u0131n\u0131za yatman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u0130\u00e7inde <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">1997<\/hl-trusted-source>Ara\u015ft\u0131rmac\u0131lar ba\u015flang\u0131\u00e7ta yan uykunun, elektrokardiyogram (EKG) ile \u00f6l\u00e7\u00fclen kalbin elektriksel aktivitesinde g\u00f6zle g\u00f6r\u00fcl\u00fcr de\u011fi\u015fikliklere neden oldu\u011funu buldu. Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar sol taraflar\u0131na yatt\u0131klar\u0131nda daha belirgin bir etki buldular.<\/p>\n<\/div>\n<div>\n<p>Daha yeni bir tanesinde <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">\u00c7al\u0131\u015fma 2018<\/hl-trusted-source>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca sol tarafa yatman\u0131n sa\u011fl\u0131kl\u0131 kat\u0131l\u0131mc\u0131larda EKG okumalar\u0131ndaki de\u011fi\u015fikliklerle ili\u015fkili oldu\u011funu buldu. Vekt\u00f6r kardiyografi ad\u0131 verilen bir g\u00f6r\u00fcnt\u00fcleme tekni\u011fi kullanarak sol tarafa yatman\u0131n kalbin kaymas\u0131na ve d\u00f6nmesine neden oldu\u011funu buldular. <\/p>\n<\/div>\n<div>\n<p>Kat\u0131l\u0131mc\u0131lar sa\u011f taraf\u0131na yatt\u0131klar\u0131nda EKG aktivitesinde neredeyse hi\u00e7bir de\u011fi\u015fiklik tespit edilmedi. Ara\u015ft\u0131rmac\u0131lar, kalbin akci\u011ferler aras\u0131ndaki mediasten ad\u0131 verilen ince doku tabakas\u0131 taraf\u0131ndan bu pozisyonda tutuldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmac\u0131lar elektriksel aktivitedeki de\u011fi\u015fiklikleri kalbin yeniden konumland\u0131r\u0131lmas\u0131na ba\u011flad\u0131lar. Ancak sol tarafa yatman\u0131n kalbin elektriksel i\u015flevi \u00fczerinde de\u011fil, veri toplama \u00fczerinde bir etkisinin oldu\u011funu belirtmekte fayda var. Bu, muhtemelen kalpten ziyade test cihaz\u0131n\u0131n ritminin bozulmas\u0131ndan kaynaklanan bir olgudur.<\/p>\n<\/div>\n<div>\n<p>Kalp hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in sol tarafa do\u011fru uyuman\u0131n tehlikeli olup olmad\u0131\u011f\u0131n\u0131 ve ne kadar tehlikeli oldu\u011funu anlamak i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekiyor. <\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Sa\u011f taraf\u0131n\u0131za yatman\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Sol taraf\u0131n\u0131za m\u0131 yoksa sa\u011f taraf\u0131n\u0131za m\u0131 yatman\u0131n kalbiniz i\u00e7in daha iyi oldu\u011fu konusunda tart\u0131\u015fmalar devam ediyor. Baz\u0131 uyku uzmanlar\u0131 sa\u011f taraf\u0131n\u0131za yatman\u0131n vena kavan\u0131z\u0131 s\u0131k\u0131\u015ft\u0131rabilece\u011fine inan\u0131yor. Bu, kalbinizin sa\u011f taraf\u0131na akan damard\u0131r.<\/p>\n<\/div>\n<div>\n<p>Ancak \u015fu anda sa\u011f taraf\u0131n\u0131za yatman\u0131n kalp yetmezli\u011fi riskini art\u0131rd\u0131\u011f\u0131na dair bir kan\u0131t yok ve ayn\u0131 zamanda g\u00fcvenli g\u00f6r\u00fcn\u00fcyor.<\/p>\n<\/div>\n<div>\n<p>A <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">\u00c7al\u0131\u015fma 2018<\/hl-trusted-source> Ard\u0131\u015f\u0131k dilate kardiyomiyopati ad\u0131 verilen kalp kas\u0131 hastal\u0131\u011f\u0131na sahip kat\u0131l\u0131mc\u0131lar\u0131n \u00e7o\u011funlu\u011funun, sol taraf\u0131na yatmak yerine sa\u011f taraf\u0131na yatmay\u0131 tercih etti\u011fini buldu. <\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca bir <hl-trusted-source source=\"The Lancet\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\">\u00c7al\u0131\u015fma incelemesi 2019<\/hl-trusted-source> Hamilelerin veya do\u011fmam\u0131\u015f bebeklerinin sa\u011fl\u0131\u011f\u0131nda sol veya sa\u011f tarafa yatt\u0131klar\u0131nda hi\u00e7bir fark bulunamad\u0131. Ancak hamilelik ilerledik\u00e7e en rahat pozisyon muhtemelen dizleriniz b\u00fck\u00fcl\u00fc olarak yan taraf\u0131n\u0131za yatmakt\u0131r. Daha fazla konfor i\u00e7in dizlerinizin aras\u0131na bir g\u00f6vde veya dolgu yast\u0131k kullanmay\u0131 deneyebilirsiniz.<\/p>\n<\/div>\n<div>\n<p>Baz\u0131 doktorlar hamile kad\u0131nlar\u0131n sol taraf\u0131na yatmas\u0131n\u0131 \u00f6nermektedir. \u00c7\u00fcnk\u00fc karaci\u011feriniz karn\u0131n\u0131z\u0131n sa\u011f taraf\u0131nda yer al\u0131r ve sol taraf\u0131n\u0131za yatmas\u0131 rahmin bu b\u00fcy\u00fck organdan uzak tutulmas\u0131na yard\u0131mc\u0131 olur. <\/p>\n<\/div>\n<div>\n<p>Ancak hamilelik s\u0131ras\u0131nda sa\u011f taraf\u0131n\u0131za yatmak kalbinizin \u00e7al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r \u00e7\u00fcnk\u00fc fet\u00fcs\u00fcn a\u011f\u0131rl\u0131\u011f\u0131n\u0131n, ayaklar\u0131n\u0131zdan ve bacaklar\u0131n\u0131zdan kalbe ta\u015f\u0131nan kan\u0131 kalbe geri ta\u015f\u0131yan b\u00fcy\u00fck damara (inferior vena kava ad\u0131 verilen) bask\u0131 yapmas\u0131n\u0131 \u00f6nler. fetusa kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kalp yetmezli\u011finiz varsa nas\u0131l uyumal\u0131s\u0131n\u0131z?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Kalp yetmezli\u011finiz varsa hangi uyku pozisyonlar\u0131ndan ka\u00e7\u0131nman\u0131z gerekti\u011fi konusunda doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<\/div>\n<div>\n<p>Kalp yetmezli\u011fi olan ki\u015filer i\u00e7in sa\u011f taraf\u0131n\u0131za yatmak en iyi se\u00e7enek olabilir. Baz\u0131 insanlar sa\u011f taraf\u0131n\u0131za yatman\u0131n kalbe giden kan ak\u0131\u015f\u0131n\u0131 k\u0131s\u0131tlayabilece\u011fini d\u00fc\u015f\u00fcnse de bunun zararl\u0131 oldu\u011funu g\u00f6steren yeterli kan\u0131t yoktur.<\/p>\n<\/div>\n<div>\n<p>Uyku apnesi ya da nefes alma sorunu ya\u015fam\u0131yorsan\u0131z s\u0131rt \u00fcst\u00fc uyumak da bir se\u00e7enek olabilir. <\/p>\n<\/div>\n<div>\n<p>Y\u00fcz\u00fcst\u00fc uyumak uyku apnesini ve horlamay\u0131 hafifletebilir ancak ayn\u0131 zamanda boyun veya s\u0131rt a\u011fr\u0131s\u0131na da neden olabilir. Tedavi edilmeyen uyku apnesi \u015funlarla ili\u015fkilidir: <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">kalp yetmezli\u011fi riskinin artmas\u0131<\/hl-trusted-source>ve bir\u00e7ok insan her ikisiyle de ilgileniyor.<\/p>\n<\/div>\n<div>\n<p>\u0130mplante edilebilir bir kardiyoverter-defibrilat\u00f6r\u00fcn\u00fcz (ICD) varsa, implante edildi\u011fi yerin ters taraf\u0131nda uyumay\u0131 daha rahat bulabilirsiniz. \u00c7o\u011fu ICD sol tarafta bulunur.<\/p>\n<\/div>\n<div>\n<p>Anekdot olarak, baz\u0131 insanlar arkalar\u0131nda bir takozla veya \u015fezlongda uyuman\u0131n geceleri nefes almay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 bildirmi\u015ftir. <\/p>\n<\/div>\n<div>\n<p>D\u00fcz yatarken nefes darl\u0131\u011f\u0131 ya\u015f\u0131yorsan\u0131z bir doktorla konu\u015fun. Evet ise <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">s\u0131v\u0131y\u0131 tutmak<\/hl-trusted-source> ICD yerle\u015ftirildikten sonra tedaviye ihtiyac\u0131n\u0131z olabilir.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Paket servisi olan yiyecek<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u015eu anda kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en iyi nas\u0131l uyuyaca\u011f\u0131n\u0131z belli de\u011fil. <\/p>\n<\/div>\n<div>\n<p>Anekdot olarak, kalp yetmezli\u011fi olan pek \u00e7ok ki\u015fi sa\u011f taraf\u0131na yatmay\u0131 sol taraf\u0131na g\u00f6re daha rahat buluyor gibi g\u00f6r\u00fcn\u00fcyor. Ancak a\u015f\u0131r\u0131 uykunun bir t\u00fcr\u00fcn\u00fc destekleyen \u00e7ok az bilimsel veri vard\u0131r.<\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmalar, \u00e7ok az veya yetersiz uykunun, kardiyovask\u00fcler hastal\u0131k ve di\u011fer hastal\u0131klara yakalanma riskini art\u0131rd\u0131\u011f\u0131n\u0131 do\u011frulad\u0131. <\/p>\n<\/div>\n<div>\n<p>Optimum kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in uyudu\u011funuz pozisyon ne olursa olsun iyi dinlenmeniz \u00f6nemlidir.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sol taraf\u0131n\u0131za yatmak GERD hastalar\u0131 i\u00e7in faydal\u0131 olabilir ancak kalp \u00fczerinde olumsuz etkileri olabilir. Ancak&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2577,2394,2576,2575,2189,2579,2578,1770,1632],"class_list":["post-10426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-genel","tag-icin","tag-kalbiniz","tag-kalp-sagligi-icin-en-iyi-uyku-pozisyonlari","tag-nelerdir","tag-pozisyonlari","tag-sagliginiz","tag-saglikli","tag-uyku"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"Sol taraf\u0131n\u0131za yatmak GERD hastalar\u0131 i\u00e7in faydal\u0131 olabilir ancak kalp \u00fczerinde olumsuz etkileri olabilir. Ancak...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00f6zde Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gozdehaberorg\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-07T23:00:16+00:00\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Haber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Haber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\"},\"author\":{\"name\":\"G\u00f6zde Haber\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69\"},\"headline\":\"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?\",\"datePublished\":\"2024-11-07T23:00:16+00:00\",\"dateModified\":\"2024-11-07T23:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\"},\"wordCount\":995,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gozdehaber.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1\",\"keywords\":[\"genel\",\"i\u00e7in\",\"Kalbiniz\",\"Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en iyi uyku pozisyonlar\u0131\",\"Nelerdir\",\"pozisyonlar\u0131\",\"sa\u011fl\u0131\u011f\u0131n\u0131z\",\"Sa\u011fl\u0131kl\u0131\",\"Uyku\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\",\"url\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\",\"name\":\"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber\",\"isPartOf\":{\"@id\":\"https:\/\/gozdehaber.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2024-11-07T23:00:16+00:00\",\"dateModified\":\"2024-11-07T23:00:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628,\"caption\":\"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/gozdehaber.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gozdehaber.org\/#website\",\"url\":\"https:\/\/gozdehaber.org\/\",\"name\":\"G\u00f6zde Haber\",\"description\":\"Bilgi, Beslenme, Sa\u011fl\u0131k, Gezi \u0130\u00e7erikleri\",\"publisher\":{\"@id\":\"https:\/\/gozdehaber.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gozdehaber.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gozdehaber.org\/#organization\",\"name\":\"G\u00f6zde Haber\",\"url\":\"https:\/\/gozdehaber.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1\",\"width\":1855,\"height\":556,\"caption\":\"G\u00f6zde Haber\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gozdehaberorg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69\",\"name\":\"G\u00f6zde Haber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g\",\"caption\":\"G\u00f6zde Haber\"},\"sameAs\":[\"https:\/\/gozdehaber.org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/","og_locale":"tr_TR","og_type":"article","og_title":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber","og_description":"Sol taraf\u0131n\u0131za yatmak GERD hastalar\u0131 i\u00e7in faydal\u0131 olabilir ancak kalp \u00fczerinde olumsuz etkileri olabilir. Ancak...","og_url":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/","og_site_name":"G\u00f6zde Haber","article_publisher":"https:\/\/www.facebook.com\/gozdehaberorg","article_published_time":"2024-11-07T23:00:16+00:00","author":"G\u00f6zde Haber","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"G\u00f6zde Haber","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#article","isPartOf":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/"},"author":{"name":"G\u00f6zde Haber","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69"},"headline":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?","datePublished":"2024-11-07T23:00:16+00:00","dateModified":"2024-11-07T23:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/"},"wordCount":995,"commentCount":0,"publisher":{"@id":"https:\/\/gozdehaber.org\/#organization"},"image":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1","keywords":["genel","i\u00e7in","Kalbiniz","Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en iyi uyku pozisyonlar\u0131","Nelerdir","pozisyonlar\u0131","sa\u011fl\u0131\u011f\u0131n\u0131z","Sa\u011fl\u0131kl\u0131","Uyku"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/","url":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/","name":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir? - G\u00f6zde Haber","isPartOf":{"@id":"https:\/\/gozdehaber.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage"},"image":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1","datePublished":"2024-11-07T23:00:16+00:00","dateModified":"2024-11-07T23:00:16+00:00","breadcrumb":{"@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#primaryimage","url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628,"caption":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?"},{"@type":"BreadcrumbList","@id":"https:\/\/gozdehaber.org\/kalbiniz-ve-genel-sagliginiz-icin-en-saglikli-uyku-pozisyonlari-nelerdir-10426\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/gozdehaber.org\/"},{"@type":"ListItem","position":2,"name":"Kalbiniz ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in en sa\u011fl\u0131kl\u0131 uyku pozisyonlar\u0131 nelerdir?"}]},{"@type":"WebSite","@id":"https:\/\/gozdehaber.org\/#website","url":"https:\/\/gozdehaber.org\/","name":"G\u00f6zde Haber","description":"Bilgi, Beslenme, Sa\u011fl\u0131k, Gezi \u0130\u00e7erikleri","publisher":{"@id":"https:\/\/gozdehaber.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gozdehaber.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/gozdehaber.org\/#organization","name":"G\u00f6zde Haber","url":"https:\/\/gozdehaber.org\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1","width":1855,"height":556,"caption":"G\u00f6zde Haber"},"image":{"@id":"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gozdehaberorg"]},{"@type":"Person","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69","name":"G\u00f6zde Haber","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g","caption":"G\u00f6zde Haber"},"sameAs":["https:\/\/gozdehaber.org"]}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Older_Female_Side_Sleeping_1200x628-facebook-1200x628.jpg?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts\/10426"}],"collection":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/comments?post=10426"}],"version-history":[{"count":0,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts\/10426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/media\/10427"}],"wp:attachment":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/media?parent=10426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/categories?post=10426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/tags?post=10426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}