{"id":10436,"date":"2024-11-22T03:00:18","date_gmt":"2024-11-22T00:00:18","guid":{"rendered":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/"},"modified":"2024-11-22T03:00:18","modified_gmt":"2024-11-22T00:00:18","slug":"benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/","title":{"rendered":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<p class=\"css-w2pt6r\">\u00d6z sayg\u0131n\u0131z\u0131 geli\u015ftirmek, ihtiya\u00e7lar\u0131n\u0131z\u0131 \u00f6nceliklendirmekle ve kendinizi olumlu etkilerle ku\u015fatmakla ba\u015flar. <\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<figure class=\"css-yhe8zq\"><span class=\"css-rwmw5v\"><span class=\"css-mjp0j9\"><picture class=\"css-16pk1is\"><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/09\/Female_Happy-Smile_Laugh-1296x728-Header-1296x728.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/09\/Female_Happy-Smile_Laugh-1296x728-Header-1296x728.jpg?w=1575 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/09\/Female_Happy-Smile_Laugh-1296x728-Header-1296x728.jpg?w=1845 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><\/figure>\n<\/div>\n<\/div>\n<div>\n<p>Hi\u00e7bir \u015feyi do\u011fru yapamayaca\u011f\u0131n\u0131z\u0131 hissetti\u011finiz g\u00fcnlerin olmas\u0131 normaldir. Ama kendin hakk\u0131nda g\u00fcvensiz hissediyorsun <em>her zaman <\/em>fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131zdan i\u015f performans\u0131n\u0131za kadar hayat\u0131n\u0131z\u0131n her y\u00f6n\u00fcn\u00fc etkileyebilir. <\/p>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Romantik ili\u015fkiler s\u00f6z konusu oldu\u011funda, yeterince iyi olmad\u0131\u011f\u0131n\u0131z\u0131 hissetmek \u00f6zellikle tehlikeli olabilir \u00e7\u00fcnk\u00fc bu sizi endi\u015fe ve k\u0131skan\u00e7l\u0131k duygular\u0131na kar\u015f\u0131 daha savunmas\u0131z hale getirir. Ve bu sadece seni etkilemiyor. Ara\u015ft\u0131rmalar, \u00f6zg\u00fcvenin hem sizin hem de partnerinizin ili\u015fkiden duydu\u011fu memnuniyeti etkiledi\u011fini g\u00f6steriyor. <\/p>\n<\/div>\n<div>\n<p>\u0130yi haber \u015fu ki, \u00f6zg\u00fcveninizi art\u0131rman\u0131n yollar\u0131 var. Bir gecede ger\u00e7ekle\u015fmeyecek olsa da, do\u011fru stratejiler ve zihniyetle kendiniz hakk\u0131ndaki d\u00fc\u015f\u00fcncelerinizi de\u011fi\u015ftirecek ad\u0131mlar atabilirsiniz.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kendi de\u011ferinizi onaylay\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Yapt\u0131\u011f\u0131n\u0131z her \u015feyin envanterini \u00e7\u0131kar\u0131n <em>Sa\u011f. <\/em>B\u00fcy\u00fck ihtimalle kendiniz hakk\u0131ndaki d\u00fc\u015f\u00fcnceleriniz her g\u00fcn verdi\u011fimiz y\u00fczlerce olumlu mikro karar\u0131 hesaba katm\u0131yor. <\/p>\n<\/div>\n<div>\n<p>Kom\u015funuza nas\u0131l yard\u0131m etti\u011finizi veya \u00f6nemli bir toplant\u0131da patronunuza nas\u0131l yard\u0131m etti\u011finizi hat\u0131rlamak, eksiklikleriniz yerine katk\u0131lar\u0131n\u0131za odaklanman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>\u00d6nce ihtiya\u00e7lar\u0131n\u0131z\u0131 halledin<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>S\u00fcrekli ba\u015fkalar\u0131n\u0131n ihtiya\u00e7lar\u0131 hakk\u0131nda endi\u015feleniyorsan\u0131z ve kendi ihtiya\u00e7lar\u0131n\u0131z\u0131 unutuyorsan\u0131z, kendinize yeterince de\u011fer vermiyor olabilirsiniz. G\u00fcnl\u00fck ya\u015fam\u0131n\u0131za daha fazla ki\u015fisel bak\u0131m katmak, olumsuz d\u00fc\u015f\u00fcnceleri ortadan kald\u0131rman\u0131za ve \u00f6z sayg\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir. <\/p>\n<\/div>\n<div>\n<p>Kendinize biraz sevgi g\u00f6stermenin baz\u0131 yollar\u0131 \u015funlard\u0131r:<\/p>\n<\/div>\n<div>\n<ul>\n<li>V\u00fccudunuzu bir masaj veya y\u00fcz bak\u0131m\u0131 ile besleyin.<\/li>\n<li>En sevdi\u011finiz egzersizi her g\u00fcn en az 30 dakika yap\u0131n.<\/li>\n<li>Telefonunuzun fi\u015fini \u00e7ekin veya sosyal medya detoksuna ba\u015flay\u0131n.<\/li>\n<li>Kendinize besleyici bir yemek \u0131smarlay\u0131n.<\/li>\n<li>Kendinize \u015fefkat g\u00f6sterin; kendi kendine g\u00fczel konu\u015f. <\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Sadece d\u00fczenli yemek yemek ve uykuya \u00f6ncelik vermek \u00f6zg\u00fcveninizi art\u0131rabilir. <\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Garipli\u011fi kucakla<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Beceriksizce davrand\u0131\u011f\u0131n\u0131z anlar olacak; bu sadece hayat\u0131n bir par\u00e7as\u0131. Ancak bu ger\u00e7e\u011fi kabul etmek, kendi teninizde daha rahat hissetmenize yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Bir dahaki sefere utand\u0131\u011f\u0131n\u0131z\u0131 veya kendinizi g\u00fcvensiz hissetti\u011finizde buna g\u00fclmeyi deneyin. <\/p>\n<\/div>\n<div>\n<p>Garipli\u011fin neden o kadar da k\u00f6t\u00fc bir \u015fey olmad\u0131\u011f\u0131 hakk\u0131nda daha fazla bilgi edinin. <\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Olumsuz d\u00fc\u015f\u00fcncelere meydan okuyun<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>T\u00f6kezledikten ya da bir hata yapt\u0131ktan sonra kendimize kar\u015f\u0131 sert davranmak kolayd\u0131r. Ancak kendinizi o b\u00fcy\u00fck terfide ba\u015far\u0131l\u0131 olamad\u0131\u011f\u0131n\u0131z veya \u00f6nemli bir \u00e7a\u011fr\u0131 yapmay\u0131 unuttu\u011funuz i\u00e7in yarg\u0131lad\u0131\u011f\u0131n\u0131zda, utan\u00e7 ve kendinizden nefret etme gibi olumsuz bir d\u00f6ng\u00fcn\u00fcn i\u00e7inde s\u0131k\u0131\u015f\u0131p kal\u0131rs\u0131n\u0131z. <\/p>\n<\/div>\n<div>\n<p>Olumsuz d\u00fc\u015f\u00fcncelerinizi ortaya \u00e7\u0131kt\u0131klar\u0131nda gidermeye \u00e7al\u0131\u015f\u0131n:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Kendinizi affedin ve bunlar\u0131n sizi bir ki\u015fi olarak tan\u0131mlamayan m\u00fcnferit olaylar oldu\u011funu anlay\u0131n. <\/li>\n<li>Olumsuz d\u00fc\u015f\u00fcncelerinizi yaz\u0131n, b\u00f6ylece bir ad\u0131m geri \u00e7ekilip onlar\u0131 g\u00f6zlemleyebilirsiniz.<\/li>\n<li>Bu deneyimden \u00f6\u011frendiklerinizi d\u00fc\u015f\u00fcn\u00fcn ve olumluya yeniden odaklan\u0131n. Bu size gelecekte daha iyi bir sonu\u00e7 elde etmeyi nas\u0131l \u00f6\u011fretti?<\/li>\n<\/ul>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline12__slot\" data-adbridg-ad-class=\"inline12__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Sevdi\u011finiz insanlarla vakit ge\u00e7irin<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Kendinize olan g\u00fcveninizi art\u0131rmak ve oldu\u011funuz gibi kabul edildi\u011finizi hissettirmek i\u00e7in kendinizi sevgi dolu, destekleyici insanlarla \u00e7evrelemek gibisi yoktur. <\/p>\n<\/div>\n<div>\n<p>Sevdiklerinizle daha fazla kahve bulu\u015fmas\u0131 ve bulu\u015fma d\u00fczenlemek i\u00e7in bir plan yap\u0131n. Kendinizi, sizi \u00f6nemseyenlerin g\u00f6z\u00fcnden g\u00f6rmek, kendi benzersiz niteliklerinizi ve bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131z\u0131 takdir etmenizi sa\u011flar. <\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Endi\u015fe verici durumlardan ka\u00e7\u0131n\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Kendinizi \u00f6zellikle g\u00fcvensiz hissetti\u011finiz zamanlar\u0131 d\u00fc\u015f\u00fcn\u00fcn. Kiminle birlikteydin? Ne yapt\u0131n? <\/p>\n<\/div>\n<div>\n<p>Benlik sayg\u0131n\u0131z\u0131 etkileyen ki\u015filere ve durumlara dikkat etmek, nelerden ka\u00e7\u0131nman\u0131z gerekti\u011fini belirlemenize yard\u0131mc\u0131 olacakt\u0131r. Etraf\u0131n\u0131z\u0131, hatalar\u0131n\u0131z\u0131 belirtmeyi al\u0131\u015fkanl\u0131k haline getiren s\u00f6zde &#8220;arkada\u015flar&#8221; ile \u00e7evreliyorsan\u0131z, bu daha iyi bir arkada\u015f bulman\u0131n a\u00e7\u0131k bir i\u015faretidir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>\u0130yiyi d\u00fc\u015f\u00fcn<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Ba\u015far\u0131lar\u0131n\u0131z\u0131 kutlay\u0131n ve i\u015fyerinde b\u00fcy\u00fck ba\u015far\u0131lar elde etti\u011finizde kendinize itibar edin. \u0130lk ba\u015fta rahats\u0131z edici g\u00f6r\u00fcnse bile, yapt\u0131\u011f\u0131n\u0131z i\u015ften gurur duymak, \u00f6z sayg\u0131n\u0131z \u00fczerinde b\u00fcy\u00fck bir etkiye sahip olabilir.<\/p>\n<\/div>\n<div>\n<p>G\u00fcn boyunca g\u00fcveninizi art\u0131rmak i\u00e7in a\u015fa\u011f\u0131dakileri yaparak bir hat\u0131rlatma yap\u0131n:<\/p>\n<\/div>\n<div>\n<ul>\n<li>\u0130nsanlar\u0131n size yapt\u0131\u011f\u0131 iltifatlar\u0131 masa\u00fcst\u00fcn\u00fcze veya Notlar uygulamas\u0131na kaydedin<\/li>\n<li>Kendinizi g\u00fcvensiz hissetti\u011finizde g\u00f6zden ge\u00e7irmek i\u00e7in t\u00fcm ba\u015far\u0131lar\u0131n\u0131z\u0131 yaz\u0131n<\/li>\n<li>Kendinizle ilgili de\u011fer verdi\u011finiz \u00fc\u00e7 \u015feyi listelemek i\u00e7in her g\u00fcn birka\u00e7 dakikan\u0131z\u0131 ay\u0131r\u0131n<\/li>\n<\/ul>\n<\/div>\n<div id=\"hl-incontent-video-ad\" data-adbridg-ad-class=\"hl-incontent\" class=\"css-pp6cpn\"><\/div>\n<div id=\"div-gpt-ad-out-of-page\"><\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Size ne\u015fe getiren \u015feyler yap\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Bo\u015f zaman\u0131n\u0131z\u0131 \u00f6ncelikle size keyif ve mutluluk veren \u015feyler yaparak ge\u00e7irin; bu ister bir kitaba k\u0131vr\u0131lmak ister s\u0131f\u0131rdan g\u00fczel bir yemek pi\u015firmek olsun. <\/p>\n<\/div>\n<div>\n<p>Daha da iyisi, yeni bir beceri \u00f6\u011frenin veya her zaman denemek istedi\u011finiz bir hobiye ba\u015flay\u0131n. Yeni bir beceri \u00f6\u011frenmek yaln\u0131zca sizi mutlu etmekle kalmaz, ayn\u0131 zamanda yeteneklerinizi ve ilgi alanlar\u0131n\u0131z\u0131 da iyi bir \u015fekilde hat\u0131rlat\u0131r. <\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>K\u00fc\u00e7\u00fck ad\u0131mlara odaklan\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>G\u00fcvensizli\u011fin \u00fcstesinden gelmek ve \u00f6z sayg\u0131y\u0131 geli\u015ftirmek bir gecede ger\u00e7ekle\u015fmez. Bu s\u00fcre\u00e7te kendinize kar\u015f\u0131 nazik olmaya \u00e7al\u0131\u015f\u0131n ve i\u015fler istedi\u011finiz kadar \u00e7abuk d\u00fczelmezse cesaretiniz k\u0131r\u0131lmas\u0131n.<\/p>\n<\/div>\n<div>\n<p>Bug\u00fcn kendinize g\u00fcvenmeseniz bile, \u015fimdi att\u0131\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck ad\u0131mlar, sonunda daha b\u00fcy\u00fck ad\u0131mlara d\u00f6n\u00fc\u015fecek ve sizi ileriye ta\u015f\u0131yacakt\u0131r.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline23__slot\" data-adbridg-ad-class=\"inline23__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Bir terapistle \u00e7al\u0131\u015f\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Nitelikli bir terapistle konu\u015fmak, korkular\u0131n\u0131z\u0131 ve g\u00fcvensizliklerinizi ke\u015ffetmenize ve bunlar\u0131n nereden geldi\u011fini anlaman\u0131za yard\u0131mc\u0131 olabilir. Ayr\u0131ca g\u00fcveninizi etkileyen durumlarla ba\u015fa \u00e7\u0131kmak i\u00e7in yeni ara\u00e7lar geli\u015ftirmenize de yard\u0131mc\u0131 olabilirler. <\/p>\n<\/div>\n<div>\n<p>Nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilmiyor musunuz? Uygun fiyatl\u0131 terapiye y\u00f6nelik rehberimiz size yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kitaplar\u0131 kap<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Belirsizli\u011fin do\u011fas\u0131 ve onunla ba\u015fa \u00e7\u0131kma yollar\u0131 hakk\u0131ndaki kitaplar yaln\u0131zca iyi tavsiyeler vermekle kalmaz, ayn\u0131 zamanda ya\u015fad\u0131klar\u0131n\u0131z kar\u015f\u0131s\u0131nda kendinizi daha az yaln\u0131z hissetmenize de yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Konuyla ilgili say\u0131s\u0131z kitap var ama bu ba\u015fl\u0131klar iyi bir ba\u015flang\u0131\u00e7 \u200b\u200bnoktas\u0131.<\/p>\n<\/div>\n<div>\n<h3>Kendinizle Konu\u015furken Ne S\u00f6ylemelisiniz?<\/h3>\n<\/div>\n<div>\n<p>Shad Helmstetter, PhD, derin tekni\u011fiyle size d\u0131rd\u0131r etmeyi, verimsiz i\u00e7 konu\u015fmalar\u0131 nas\u0131l b\u0131rakaca\u011f\u0131n\u0131z\u0131 ve hayata nas\u0131l daha olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131 benimseyece\u011finizi \u00f6\u011fretiyor. <\/p>\n<\/div>\n<div>\n<h3>Benim sorunum ne?<\/h3>\n<\/div>\n<div>\n<p>G\u00fc\u00e7l\u00fc y\u00f6nlerinizi ve niteliklerinizi takdir etmeyi konu alan bu kitap, olumlu niteliklerinize ili\u015fkin yeni bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazanman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Carlene DeRoo, PhD, hayat\u0131n\u0131zda neyin do\u011fru gitti\u011fini ke\u015ffetmenize yard\u0131mc\u0131 olacak ilgi \u00e7ekici aktiviteler de sunuyor.<\/p>\n<\/div>\n<div>\n<h3>Kendine \u015eefkat: Kendinize kar\u015f\u0131 nazik olman\u0131n kan\u0131tlanm\u0131\u015f g\u00fcc\u00fc<\/h3>\n<\/div>\n<div>\n<p>Kendi de\u011ferinizin ve de\u011ferinizin fark\u0131na varmakta zorlan\u0131yorsan\u0131z, Kristen Neff, kendinize kar\u015f\u0131 nazik olman\u0131z konusunda size bir rehber sunuyor. Kitab\u0131, her t\u00fcrl\u00fc duygusal engelle ba\u015fa \u00e7\u0131kmak i\u00e7in egzersizler ve eylem planlar\u0131 i\u00e7eriyor.<\/p>\n<\/div>\n<div>\n<h3>Duygusal benli\u011finizi iyile\u015ftirin<\/h3>\n<\/div>\n<div>\n<p>Beverly Engel&#8217;in bu kitab\u0131, e\u011fer \u00f6zsayg\u0131 sorunlar\u0131n\u0131z\u0131n \u00e7ocukluk deneyimlerinden kaynaklanabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00f6zellikle yararl\u0131 bir okuma olacakt\u0131r. \u00c7ocuklar\u0131n b\u00fcy\u00fcd\u00fck\u00e7e deneyimledi\u011fi bir\u00e7ok psikolojik istismar t\u00fcr\u00fcn\u00fc belgeliyor ve d\u00fc\u015f\u00fck \u00f6zg\u00fcvenin \u00fcstesinden gelmek i\u00e7in g\u00fc\u00e7l\u00fc bir rehber sa\u011fl\u0131yor. <\/p>\n<\/div>\n<div>\n<p>\u00c7ocukluktaki savunma mekanizmalar\u0131n\u0131 tan\u0131yarak ge\u00e7mi\u015finizden \u00f6\u011frenebilir ve daha olumlu bir \u00f6z imaj geli\u015ftirebilirsiniz.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Nihai sonu\u00e7<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Herkes bir d\u00fczeyde belirsizlikle m\u00fccadele eder ama kontrols\u00fcz kal\u0131r; G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda b\u00fcy\u00fck bir etkisi olabilir. Benlik sayg\u0131s\u0131n\u0131 geli\u015ftirmek her zaman kolay de\u011fildir ve zaman alabilir, ancak sonu\u00e7 buna de\u011fer. Ekstra deste\u011fe ihtiyac\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yard\u0131m istemekten \u00e7ekinmeyin.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Gen\u00e7lik Odak video serisinden daha fazlas\u0131n\u0131 izleyin<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div class=\"wp-block-healthline-jwplayer\">\n<div class=\"css-1ymuq24\">\n<div class=\"css-oup8q3\"><svg viewbox=\"0 0 16 9\" class=\"css-xcxd8t\"><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<div>\n<div>\n<figure class=\"css-1n1futn\"><span class=\"css-rwmw5v\"><span class=\"css-1s8jdqi\"><lazy-image alt=\"Cindy Lamothe\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/07\/Cindy-Lamothe.jpg?w=315&amp;h=420\" srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/07\/Cindy-Lamothe.jpg?w=525 250w\" classname=\"css-1jytyml\"><\/lazy-image><\/span><\/span><\/figure>\n<\/div>\n<\/div>\n<div>\n<p><em>Cindy Lamothe, Guatemala&#8217;da ya\u015fayan serbest \u00e7al\u0131\u015fan bir gazetecidir. S\u0131k s\u0131k sa\u011fl\u0131k, sa\u011fl\u0131kl\u0131 ya\u015fam ve insan davran\u0131\u015f\u0131 bilimi aras\u0131ndaki kesi\u015fme noktalar\u0131 hakk\u0131nda yaz\u0131yor. The Atlantic, New York Magazine, Teen Vogue, Quartz, The Washington Post ve daha pek \u00e7ok dergi i\u00e7in yazd\u0131. Onu cindylamothe.com&#8217;da bulun.<\/em><\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6z sayg\u0131n\u0131z\u0131 geli\u015ftirmek, ihtiya\u00e7lar\u0131n\u0131z\u0131 \u00f6nceliklendirmekle ve kendinizi olumlu etkilerle ku\u015fatmakla ba\u015flar. Pinterest&#8217;te Payla\u015f Hi\u00e7bir \u015feyi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2586,2585,2590,2588,2589,1337,2442,2587],"class_list":["post-10436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-benlik","tag-benlik-sayginizi-nasil-gelistireceginiz-ve-guvensizlikle-nasil-mucadele-edeceginiz","tag-edebilirsiniz","tag-gelistirebilir","tag-guvensizlikle","tag-mucadele","tag-nasil","tag-sayginizi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"\u00d6z sayg\u0131n\u0131z\u0131 geli\u015ftirmek, ihtiya\u00e7lar\u0131n\u0131z\u0131 \u00f6nceliklendirmekle ve kendinizi olumlu etkilerle ku\u015fatmakla ba\u015flar. Pinterest&#8217;te Payla\u015f Hi\u00e7bir \u015feyi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00f6zde Haber\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gozdehaberorg\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T00:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz.jpg\" \/>\n<meta name=\"author\" content=\"G\u00f6zde Haber\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G\u00f6zde Haber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\"},\"author\":{\"name\":\"G\u00f6zde Haber\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69\"},\"headline\":\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?\",\"datePublished\":\"2024-11-22T00:00:18+00:00\",\"dateModified\":\"2024-11-22T00:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\"},\"wordCount\":1500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gozdehaber.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1\",\"keywords\":[\"Benlik\",\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirece\u011finiz ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edece\u011finiz\",\"edebilirsiniz\",\"geli\u015ftirebilir\",\"g\u00fcvensizlikle\",\"M\u00fccadele\",\"nas\u0131l\",\"sayg\u0131n\u0131z\u0131\"],\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\",\"url\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\",\"name\":\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber\",\"isPartOf\":{\"@id\":\"https:\/\/gozdehaber.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1\",\"datePublished\":\"2024-11-22T00:00:18+00:00\",\"dateModified\":\"2024-11-22T00:00:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1\",\"width\":1200,\"height\":628,\"caption\":\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/gozdehaber.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gozdehaber.org\/#website\",\"url\":\"https:\/\/gozdehaber.org\/\",\"name\":\"G\u00f6zde Haber\",\"description\":\"Bilgi, Beslenme, Sa\u011fl\u0131k, Gezi \u0130\u00e7erikleri\",\"publisher\":{\"@id\":\"https:\/\/gozdehaber.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gozdehaber.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gozdehaber.org\/#organization\",\"name\":\"G\u00f6zde Haber\",\"url\":\"https:\/\/gozdehaber.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1\",\"width\":1855,\"height\":556,\"caption\":\"G\u00f6zde Haber\"},\"image\":{\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/gozdehaberorg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69\",\"name\":\"G\u00f6zde Haber\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/gozdehaber.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g\",\"caption\":\"G\u00f6zde Haber\"},\"sameAs\":[\"https:\/\/gozdehaber.org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/","og_locale":"tr_TR","og_type":"article","og_title":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber","og_description":"\u00d6z sayg\u0131n\u0131z\u0131 geli\u015ftirmek, ihtiya\u00e7lar\u0131n\u0131z\u0131 \u00f6nceliklendirmekle ve kendinizi olumlu etkilerle ku\u015fatmakla ba\u015flar. Pinterest&#8217;te Payla\u015f Hi\u00e7bir \u015feyi...","og_url":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/","og_site_name":"G\u00f6zde Haber","article_publisher":"https:\/\/www.facebook.com\/gozdehaberorg","article_published_time":"2024-11-22T00:00:18+00:00","og_image":[{"url":"https:\/\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz.jpg"}],"author":"G\u00f6zde Haber","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"G\u00f6zde Haber","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#article","isPartOf":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/"},"author":{"name":"G\u00f6zde Haber","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69"},"headline":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?","datePublished":"2024-11-22T00:00:18+00:00","dateModified":"2024-11-22T00:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/"},"wordCount":1500,"commentCount":0,"publisher":{"@id":"https:\/\/gozdehaber.org\/#organization"},"image":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1","keywords":["Benlik","Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirece\u011finiz ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edece\u011finiz","edebilirsiniz","geli\u015ftirebilir","g\u00fcvensizlikle","M\u00fccadele","nas\u0131l","sayg\u0131n\u0131z\u0131"],"articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/","url":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/","name":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz? - G\u00f6zde Haber","isPartOf":{"@id":"https:\/\/gozdehaber.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage"},"image":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1","datePublished":"2024-11-22T00:00:18+00:00","dateModified":"2024-11-22T00:00:18+00:00","breadcrumb":{"@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#primaryimage","url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1","width":1200,"height":628,"caption":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?"},{"@type":"BreadcrumbList","@id":"https:\/\/gozdehaber.org\/benlik-sayginizi-nasil-gelistirebilir-ve-guvensizlikle-nasil-mucadele-edebilirsiniz-10436\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/gozdehaber.org\/"},{"@type":"ListItem","position":2,"name":"Benlik sayg\u0131n\u0131z\u0131 nas\u0131l geli\u015ftirebilir ve g\u00fcvensizlikle nas\u0131l m\u00fccadele edebilirsiniz?"}]},{"@type":"WebSite","@id":"https:\/\/gozdehaber.org\/#website","url":"https:\/\/gozdehaber.org\/","name":"G\u00f6zde Haber","description":"Bilgi, Beslenme, Sa\u011fl\u0131k, Gezi \u0130\u00e7erikleri","publisher":{"@id":"https:\/\/gozdehaber.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gozdehaber.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/gozdehaber.org\/#organization","name":"G\u00f6zde Haber","url":"https:\/\/gozdehaber.org\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2021\/12\/gozdehaberorg-logo.png?fit=1855%2C556&ssl=1","width":1855,"height":556,"caption":"G\u00f6zde Haber"},"image":{"@id":"https:\/\/gozdehaber.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gozdehaberorg"]},{"@type":"Person","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/ed54b0183817bcdb86ca4ac32f8cbc69","name":"G\u00f6zde Haber","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/gozdehaber.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5678c603777d56d386e6899c7a6021c3?s=96&d=mm&r=g","caption":"G\u00f6zde Haber"},"sameAs":["https:\/\/gozdehaber.org"]}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2024\/11\/Female_Happy-Smile_Laugh-1200x628-Facebook.jpg?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts\/10436"}],"collection":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/comments?post=10436"}],"version-history":[{"count":0,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/posts\/10436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/media\/10437"}],"wp:attachment":[{"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/media?parent=10436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/categories?post=10436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gozdehaber.org\/wp-json\/wp\/v2\/tags?post=10436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}