{"id":10454,"date":"2024-12-13T20:00:27","date_gmt":"2024-12-13T17:00:27","guid":{"rendered":"https:\/\/gozdehaber.org\/en-iyi-6-kanita-dayali-beyin-sisi-takviyesi-10454\/"},"modified":"2024-12-13T20:00:27","modified_gmt":"2024-12-13T17:00:27","slug":"en-iyi-6-kanita-dayali-beyin-sisi-takviyesi","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/en-iyi-6-kanita-dayali-beyin-sisi-takviyesi-10454\/","title":{"rendered":"En \u0130yi 6 Kan\u0131ta Dayal\u0131 Beyin Sisi Takviyesi"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<p class=\"css-w2pt6r\">Beyin bulan\u0131kl\u0131\u011f\u0131 t\u0131bbi bir durum olmay\u0131p haf\u0131za bozuklu\u011fu, konsantrasyon zay\u0131fl\u0131\u011f\u0131, yorgunluk ve d\u00fc\u015f\u00fcncelerin da\u011f\u0131lmas\u0131 gibi bir grup semptomdur. D\u00fc\u015f\u00fck besin seviyeleri bir neden olabilir, bu nedenle takviye almak faydal\u0131 olabilir.<\/p>\n<\/div>\n<\/div>\n<div>\n<p>Genellikle uzun s\u00fcreli COVID, fibromiyalji, Hashimoto tiroiditi, kronik yorgunluk sendromu, depresyon, otizm spektrum bozuklu\u011fu, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve n\u00f6ropsikiyatrik bozukluklar gibi belirli t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ki\u015fileri etkiler.<\/p>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Besin eksiklikleri veya yetersizli\u011fi de dahil olmak \u00fczere bir\u00e7ok fakt\u00f6r beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na katk\u0131da bulunabilir. Bunlar genellikle beyin bulan\u0131kl\u0131\u011f\u0131n\u0131 i\u00e7eren t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ki\u015filerde daha yayg\u0131nd\u0131r.<\/p>\n<\/div>\n<div>\n<p>Bu makale, beyin bulan\u0131kl\u0131\u011f\u0131na yard\u0131mc\u0131 olabilecek 6 kan\u0131ta dayal\u0131 takviyeyi kapsamaktad\u0131r.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>1. D Vitamini<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>D vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u015flevi, beyin sa\u011fl\u0131\u011f\u0131 ve daha fazlas\u0131 i\u00e7in gerekli olan, ya\u011fda \u00e7\u00f6z\u00fcnen bir besindir.<\/p>\n<\/div>\n<div>\n<p>D\u00fc\u015f\u00fck veya eksik D vitamini seviyeleri bili\u015fsel sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkileyebilir ve beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na yol a\u00e7abilir.<\/p>\n<\/div>\n<div>\n<p>Depresyon veya depresif belirtileri olan ki\u015filer s\u0131kl\u0131kla zay\u0131f konsantrasyon ve haf\u0131za sorunlar\u0131 gibi beyin bulan\u0131kl\u0131\u011f\u0131 belirtileri ya\u015farlar. <\/p>\n<\/div>\n<div>\n<p>Depresyonlu ki\u015filerin D vitamini de dahil olmak \u00fczere \u00e7e\u015fitli besin maddelerinde eksiklik ya\u015fama olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p>\n<\/div>\n<div>\n<p>D vitamini eksikli\u011fi depresif belirtilerin g\u00f6r\u00fclme riskinin artmas\u0131yla ili\u015fkilidir. Ara\u015ft\u0131rmalar, D vitamini takviyelerinin D vitamini d\u00fczeylerini art\u0131rmaya ve beyin bulan\u0131kl\u0131\u011f\u0131 da dahil olmak \u00fczere depresif semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<\/div>\n<div>\n<p><hl-trusted-source source=\"Wiley\" rationale=\"Peer reviewed journal\">Di\u011fer \u00e7al\u0131\u015fmalar<\/hl-trusted-source> D vitamini takviyesinin baz\u0131 ki\u015filerde ruh hali, olumsuz d\u00fc\u015f\u00fcnceler, kayg\u0131 ve depresyon belirtileri de dahil olmak \u00fczere genel zihinsel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilece\u011fini g\u00f6steriyor.<\/p>\n<\/div>\n<div>\n<p>Bu, D vitamini takviyesinin en az\u0131ndan k\u0131smen beyin bulan\u0131kl\u0131\u011f\u0131n\u0131 hafifletebilece\u011fini g\u00f6stermektedir.<\/p>\n<\/div>\n<div>\n<p>Ek olarak, d\u00fc\u015f\u00fck D vitamini seviyesine sahip 42 postmenopozal kad\u0131n \u00fczerinde yap\u0131lan k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma, bir y\u0131l boyunca g\u00fcnde 2.000 IU D vitamini alanlar\u0131n, 600 IU veya 4.000 IU dozda D vitamini alanlara g\u00f6re \u00f6\u011frenme ve haf\u0131za testlerinde daha iyi performans g\u00f6sterdi\u011fini buldu.<\/p>\n<\/div>\n<div>\n<p>Ancak daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>2. Omega-3 ya\u011f asitleri<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Omega-3 ya\u011f asitleri etkileyici sa\u011fl\u0131k etkileriyle bilinir. Konsantre omega-3 takviyeleri almak beyin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir ve dikkat ve haf\u0131za zorluklar\u0131 da dahil olmak \u00fczere beyin bulan\u0131kl\u0131\u011f\u0131n\u0131n belirli semptomlar\u0131n\u0131 hafifletebilir. <\/p>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmalar, omega-3 ya\u011f asitleri eikosapentaenoik asit (EPA) ve dokosaheksaenoik asit (DHA) takviyesinin haf\u0131za, dikkat ve ruh hali dahil olmak \u00fczere beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fini g\u00f6steriyor.<\/p>\n<\/div>\n<div>\n<p>A <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">\u00e7al\u0131\u015fmak<\/hl-trusted-source> D\u00fc\u015f\u00fck omega-3 al\u0131m\u0131na sahip 176 yeti\u015fkinin kat\u0131ld\u0131\u011f\u0131 bir ara\u015ft\u0131rma, 6 ay boyunca g\u00fcnde 1,16 gram DHA takviyesi alman\u0131n, plaseboya k\u0131yasla epizodik haf\u0131za ve \u00e7al\u0131\u015fma haf\u0131zas\u0131nda iyile\u015fmelere yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<\/div>\n<div>\n<p>Ba\u015fka bir \u00e7al\u0131\u015fma, g\u00fcnde 1,25 gram veya 2,5 gram omega-3 ya\u011f asidi tedavisinin, 4 ayl\u0131k bir s\u00fcre boyunca yaln\u0131z kalan ki\u015filerde haf\u0131za kayb\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<\/div>\n<div>\n<p>Omega-3 takviyeleri ayr\u0131ca depresif semptomlar\u0131 iyile\u015ftirebilir ve ruh halini iyile\u015ftirebilir, bu da beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>26 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, EPA konsantrasyonu en az %60 olan omega-3 takviyelerinin g\u00fcnde en az 1 gram dozajda al\u0131nmas\u0131n\u0131n depresif belirtilerin tedavisine yard\u0131mc\u0131 olabilece\u011fini buldu.<\/p>\n<\/div>\n<div>\n<p>Ek olarak, omega-3 takviyeleri anksiyete belirtilerini hafifletmeye yard\u0131mc\u0131 olabilir. Anksiyeteden muzdarip ki\u015filer beyin bulan\u0131kl\u0131\u011f\u0131 belirtileri g\u00f6sterebilir \u00e7\u00fcnk\u00fc anksiyete ruh halini, konsantrasyonu ve haf\u0131zay\u0131 olumsuz y\u00f6nde etkileyebilir.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>3. Magnezyum<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Magnezyum fasulye, tohum ve \u0131spanak gibi g\u0131dalarda konsantrasyonlarda bulunan \u00f6nemli bir mineraldir. A\u015fa\u011f\u0131dakiler gibi bir\u00e7ok temel v\u00fccut fonksiyonu i\u00e7in gereklidir: B. enzimatik reaksiyonlar, enerji \u00fcretimi, sinir fonksiyonu ve kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi.<\/p>\n<\/div>\n<div>\n<p>Pek \u00e7ok insan diyetlerinden yeterince magnezyum alam\u0131yor, bu da beyin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyebiliyor ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na yol a\u00e7abiliyor. <\/p>\n<\/div>\n<div>\n<p>D\u00fc\u015f\u00fck magnezyum seviyeleri stresli ki\u015filerde yayg\u0131nd\u0131r ve hatta strese duyarl\u0131l\u0131\u011f\u0131 art\u0131rabilir.<\/p>\n<\/div>\n<div>\n<p>Stres haf\u0131za sorunlar\u0131na, zay\u0131f konsantrasyona ve anksiyete belirtilerine yol a\u00e7abilir.<\/p>\n<\/div>\n<div>\n<p>Bu nedenle, takviye yoluyla optimal magnezyum seviyelerini korumak, strese duyarl\u0131l\u0131\u011f\u0131 azaltmaya ve dolay\u0131s\u0131yla strese ba\u011fl\u0131 bili\u015fsel bozulmay\u0131 ve beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. <\/p>\n<\/div>\n<div>\n<p>Ek olarak, baz\u0131 \u00e7al\u0131\u015fmalar optimal olmayan magnezyum d\u00fczeylerini bili\u015fsel i\u015flev ve reaksiyon s\u00fcresinin azalmas\u0131n\u0131n yan\u0131 s\u0131ra bili\u015fsel bozukluk riskinin artmas\u0131yla ili\u015fkilendirmi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>60 ya\u015f ve \u00fczeri 2.466 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, daha y\u00fcksek magnezyum d\u00fczeyine sahip ki\u015filerin, dikkat ve haf\u0131za gibi bili\u015fsel i\u015flev testlerinde daha iyi performans g\u00f6sterdi\u011fini ve d\u00fc\u015f\u00fck magnezyum d\u00fczeyine sahip ki\u015filere k\u0131yasla bili\u015fsel bozukluk geli\u015ftirme riskinin daha d\u00fc\u015f\u00fck oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Baz\u0131 ara\u015ft\u0131rmalar, magnezyum takviyelerinin ayn\u0131 zamanda anksiyete ve depresyon semptomlar\u0131n\u0131n tedavisine de yard\u0131mc\u0131 olabilece\u011fini ve bu yayg\u0131n zihinsel hastal\u0131klarla ili\u015fkili beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131n\u0131 iyile\u015ftirebilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>4. C vitamini<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131ndaki rol\u00fcyle biliniyor ancak bu besin ayn\u0131 zamanda beyin sa\u011fl\u0131\u011f\u0131 da dahil olmak \u00fczere v\u00fccuttaki di\u011fer bir\u00e7ok \u00f6nemli i\u015flevi de destekliyor.<\/p>\n<\/div>\n<div>\n<p>80 sa\u011fl\u0131kl\u0131 yeti\u015fkinin kat\u0131ld\u0131\u011f\u0131 bir ara\u015ft\u0131rma, kan\u0131nda yeterli C vitamini d\u00fczeyine sahip olanlar\u0131n, d\u00fc\u015f\u00fck C vitamini d\u00fczeyine sahip olanlara k\u0131yasla haf\u0131za, dikkat, reaksiyon s\u00fcresi ve konsantrasyonu de\u011ferlendiren testlerde \u00f6nemli \u00f6l\u00e7\u00fcde daha iyi performans g\u00f6sterdi\u011fini buldu.<\/p>\n<\/div>\n<div>\n<p>D\u00fc\u015f\u00fck C vitamini seviyeleri de ruh halini olumsuz etkileyebilir ve C vitamini eksikli\u011fi depresyon ve bili\u015fsel bozulmayla ili\u015fkilendirilmi\u015ftir.<\/p>\n<\/div>\n<div>\n<p>139 gen\u00e7 erkek \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, daha y\u00fcksek C vitamini d\u00fczeylerinin daha iyi ruh hali ve daha d\u00fc\u015f\u00fck depresyon ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 oranlar\u0131yla ili\u015fkili oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca bir <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">2021 \u00c7al\u0131\u015fmas\u0131<\/hl-trusted-source> C vitamini takviyesinin subklinik depresyonu olan ki\u015filerde ruh halini iyile\u015ftirebilece\u011fini, bunun da bili\u015fsel performans\u0131 art\u0131rabilece\u011fini ve b\u00f6ylece depresyonla ili\u015fkili beyin bulan\u0131kl\u0131\u011f\u0131n\u0131 azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline12__slot\" data-adbridg-ad-class=\"inline12__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>5.B kompleksi<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u00c7al\u0131\u015fmalar, belirli B vitaminlerinin d\u00fc\u015f\u00fck veya eksik seviyelerinin haf\u0131za sorunlar\u0131, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc ve daha fazlas\u0131 gibi beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na yol a\u00e7abilece\u011fini g\u00f6stermektedir.<\/p>\n<\/div>\n<div>\n<p>B vitamini d\u00fczeyi d\u00fc\u015f\u00fck olan ki\u015filer i\u00e7in takviyeler bu semptomlar\u0131n hafifletilmesine yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>\u00d6rne\u011fin, bili\u015fsel bozuklu\u011fu olan ve d\u00fc\u015f\u00fck veya eksik B12 d\u00fczeyine sahip 202 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, B12 takviyesinin kat\u0131l\u0131mc\u0131lar\u0131n %84&#8217;\u00fcnde bili\u015fin iyile\u015fmesine ve kat\u0131l\u0131mc\u0131lar\u0131n %78&#8217;inde haf\u0131za ve dikkat testlerinde daha iyi puanlara yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<\/div>\n<div>\n<p>A <hl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\">39.000 ki\u015finin kat\u0131ld\u0131\u011f\u0131 \u00e7al\u0131\u015fma<\/hl-trusted-source> D\u00fc\u015f\u00fck B12 vitamini d\u00fczeylerinin zay\u0131f dikkat ve haf\u0131zayla ili\u015fkili oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>B6 vitamini ve folik asit de dahil olmak \u00fczere di\u011fer B vitaminlerinin d\u00fc\u015f\u00fck veya eksik seviyeleri, konsantrasyon ve haf\u0131za g\u00fc\u00e7l\u00fc\u011f\u00fc de dahil olmak \u00fczere beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n<\/div>\n<div>\n<p>Bu nedenle kaliteli bir B kompleksi takviyesi almak, bu beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131n\u0131n riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>6. L-Teanin<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>L-Theanine, ye\u015fil \u00e7ay ve di\u011fer bitkilerde konsantre olarak bulunan bir bile\u015fiktir.<\/p>\n<\/div>\n<div>\n<p>Baz\u0131 \u00e7al\u0131\u015fmalar, L-theanine takviyesi alman\u0131n zihinsel uyan\u0131kl\u0131\u011f\u0131, reaksiyon s\u00fcresini ve haf\u0131zay\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p>\n<\/div>\n<div>\n<p>Ya\u015flar\u0131 50-69 aras\u0131nda olan 69 yeti\u015fkin \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, tek doz 100,6 mg L-theanine&#8217;in bili\u015fsel testlerde reaksiyon s\u00fcresini ve \u00e7al\u0131\u015fma haf\u0131zas\u0131n\u0131 iyile\u015ftirdi\u011fini buldu.<\/p>\n<\/div>\n<div>\n<p>L-theanine takviyeleri ayr\u0131ca gerginli\u011fi azaltabilir ve sakinli\u011fi ve rahatlamay\u0131 te\u015fvik edebilir. <\/p>\n<\/div>\n<div>\n<p>Ek olarak, k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma, g\u00fcnde 200 mg L-theanine&#8217;in plaseboya k\u0131yasla stresle ili\u015fkili semptomlar\u0131 azaltmaya, uykuyu ve bili\u015fsel sa\u011fl\u0131\u011f\u0131n belirli y\u00f6nlerini iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Stresi azaltmak, uyku kalitesini art\u0131rmak ve bili\u015fsel sa\u011fl\u0131\u011f\u0131 desteklemek beyin bulan\u0131kl\u0131\u011f\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Beyin Sisini Azaltman\u0131n Di\u011fer Yollar\u0131 <\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131; besin eksiklikleri, uyku eksikli\u011fi, stres ve hatta te\u015fhis edilemeyen t\u0131bbi problemler gibi bir dizi fakt\u00f6rle ili\u015fkili olabilir.<\/p>\n<\/div>\n<div>\n<p>Haf\u0131za sorunlar\u0131, konsantre olma g\u00fc\u00e7l\u00fc\u011f\u00fc ve bilgiyi i\u015fleyememe gibi belirtiler ya\u015f\u0131yorsan\u0131z bir doktorla konu\u015fman\u0131z iyi bir fikirdir.<\/p>\n<\/div>\n<div>\n<p>Bu semptomlar\u0131 neden ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olabilecek testler yapabilirsiniz.<\/p>\n<\/div>\n<div>\n<p>\u00d6rne\u011fin Hashimoto tiroiditi, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve anksiyete bozukluklar\u0131 gibi durumlar beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131yla ili\u015fkilendirilebilir.<\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca demans ve Alzheimer hastal\u0131\u011f\u0131 da unutkanl\u0131k ve bilgiyi i\u015flemede zorluk gibi belirtilere neden olabiliyor. <\/p>\n<\/div>\n<div>\n<p>Altta yatan bir durum beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na katk\u0131da bulunuyorsa, do\u011fru tan\u0131 ve tedaviyi almak kritik \u00f6neme sahiptir. <\/p>\n<\/div>\n<div>\n<p>Baz\u0131 ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 da beyin sisi semptomlar\u0131na yol a\u00e7abilir. <\/p>\n<\/div>\n<div>\n<p>Uyku eksikli\u011fi, y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalardan olu\u015fan bir diyet ve a\u015f\u0131r\u0131 alkol t\u00fcketimi; haf\u0131za bozuklu\u011fu, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, depresif semptomlar ve baz\u0131 insanlar\u0131n &#8220;beyin bulan\u0131kl\u0131\u011f\u0131&#8221; olarak adland\u0131rabilece\u011fi di\u011fer bili\u015fsel problemlerle ili\u015fkilidir.<\/p>\n<\/div>\n<div>\n<p>Beyin sisinize \u00e7e\u015fitli fakt\u00f6rler katk\u0131da bulunabilir. Bu nedenle bu semptomlar\u0131 neden ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 belirlemek ve bir tedavi plan\u0131 olu\u015fturmak i\u00e7in bir doktorla birlikte \u00e7al\u0131\u015fman\u0131z \u00f6nemlidir. <\/p>\n<\/div>\n<div id=\"hl-incontent-video-ad\" data-adbridg-ad-class=\"hl-incontent\" class=\"css-pp6cpn\"><\/div>\n<div id=\"div-gpt-ad-out-of-page\"><\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Nihai sonu\u00e7<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>\u201cBeyin bulan\u0131kl\u0131\u011f\u0131\u201d haf\u0131za sorunlar\u0131 ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi bili\u015fsel semptomlar\u0131 tan\u0131mlar.<\/p>\n<\/div>\n<div>\n<p>Baz\u0131 ara\u015ft\u0131rmalar, baz\u0131 takviyelerin beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131 olan hastalar i\u00e7in yararl\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. <\/p>\n<\/div>\n<div>\n<p>Baz\u0131 besin maddelerinin yetersiz veya d\u00fc\u015f\u00fck seviyeleri beyin bulan\u0131kl\u0131\u011f\u0131 semptomlar\u0131na yol a\u00e7abilir veya neden olabilir, bu nedenle bu besin maddelerini desteklemek faydal\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Bununla birlikte, beyin bulan\u0131kl\u0131\u011f\u0131n\u0131n bir\u00e7ok olas\u0131 nedeni vard\u0131r ve bunlar\u0131n baz\u0131lar\u0131 ciddidir. Do\u011fru bak\u0131m\u0131 alabilmek i\u00e7in bir sa\u011fl\u0131k uzman\u0131yla \u00e7al\u0131\u015fmak \u00f6nemlidir.<\/p>\n<\/div>\n<div>\n<div id=\"widget_call_out_eb2282cd-6391-4e84-92ba-a413bbaa2153\" class=\"css-1k93l86\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div class=\"css-1r9bcg7\">\n<div class=\"css-xqvouu\">\n<h3 class=\"css-2nwgta\">Sadece bir \u015fey<\/h3>\n<div class=\"css-19f8tkk\">\n<p class=\"standout--body\"><em>Bug\u00fcn deneyin:<\/em> Herkesin ara s\u0131ra kafas\u0131n\u0131n her zamanki kadar net olmad\u0131\u011f\u0131 &#8220;bo\u015f&#8221; g\u00fcnleri vard\u0131r. Ancak g\u00fcnl\u00fck beyin bulan\u0131kl\u0131\u011f\u0131 gibi ciddi sorunlar ya\u015f\u0131yorsan\u0131z belirtilerinizi bir doktorla g\u00f6r\u00fc\u015fmeniz \u00f6nemlidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1uwjw6e\">\n<div><\/div>\n<div class=\"css-wvglsa\"><svg alt=\"Healthline\" width=\"75\" height=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 113 18\"><path fill=\"#000\" d=\"M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyin bulan\u0131kl\u0131\u011f\u0131 t\u0131bbi bir durum olmay\u0131p haf\u0131za bozuklu\u011fu, konsantrasyon zay\u0131fl\u0131\u011f\u0131, yorgunluk ve d\u00fc\u015f\u00fcncelerin da\u011f\u0131lmas\u0131 gibi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[693,2610,2613,2611,2612,2614,2615],"class_list":["post-10454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyin","tag-beyin-sisi-takviyeleri","tag-dayali","tag-iyi","tag-kanita","tag-sisi","tag-takviyesi"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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