{"id":10464,"date":"2024-12-21T10:00:13","date_gmt":"2024-12-21T07:00:13","guid":{"rendered":"https:\/\/gozdehaber.org\/saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu-10464\/"},"modified":"2024-12-21T10:00:13","modified_gmt":"2024-12-21T07:00:13","slug":"saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu-10464\/","title":{"rendered":"Sa\u011fl\u0131k uzmanlar\u0131 tatil al\u0131\u015fkanl\u0131klar\u0131yla ilgili 6 pop\u00fcler efsaneyi \u00e7\u00fcr\u00fctt\u00fc"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div><\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<figure class=\"css-z8zrn2\"><span class=\"css-rwmw5v\"><span class=\"css-tx1uqz\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2024\/12\/Saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2024\/12\/Saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2024\/12\/Saglik-uzmanlari-tatil-aliskanliklariyla-ilgili-6-populer-efsaneyi-curuttu.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-18moxll\"><span class=\"css-8yl26h\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">Uzmanlar, \u00f6\u011f\u00fcn atlamak ve egzersiz yapmaktan, sa\u011fl\u0131ks\u0131z yiyecek ve i\u00e7eceklere a\u015f\u0131r\u0131 d\u00fc\u015fk\u00fcnl\u00fc\u011fe kadar, tatillerde yay\u0131lan en yayg\u0131n sa\u011fl\u0131k efsanelerinden alt\u0131s\u0131n\u0131 de\u011ferlendiriyor. AscentXmedia\/Getty Images<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<ul>\n<li><strong>Tatiller sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilecek a\u015f\u0131r\u0131 bir zaman olabilir.<\/strong><\/li>\n<li><strong>Tatillerde sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/li>\n<li><strong>Uzmanlar tatil al\u0131\u015fkanl\u0131klar\u0131yla ilgili alt\u0131 yayg\u0131n sa\u011fl\u0131k efsanesini \u00e7\u00fcr\u00fct\u00fcyor.<\/strong><\/li>\n<\/ul>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Partiler, geziler, ak\u015fam yemekleri, brunch ve \u00f6\u011fle yemekleri. Tatil sezonu e\u011flenceyle dolu olsa da, kutlamalara kat\u0131l\u0131rken sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmeye \u00e7al\u0131\u015f\u0131rken strese de neden olabilir.<\/p>\n<\/div>\n<div>\n<p>\u201cTatiller y\u0131l\u0131n harika ve \u00f6zel bir zaman\u0131d\u0131r. Ancak bu sezonun \u00e7ok kaotik ve stresli bir d\u00f6nem olabilece\u011fini de biliyoruz. &#8220;Bu zamanlarda daha zay\u0131f beslenme se\u00e7imleri yapma ve fiziksel aktiviteye daha az zaman ay\u0131rma e\u011filimindeyiz&#8221; dedi Dr. Houston&#8217;daki Memorial Hermann&#8217;daki kardiyolog Daniel Hermann, Healthline&#8217;a s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>2023 <hl-trusted-source source=\"American Heart Associaiton\" rationale=\"Highly respected national organization\">Kamuoyu yoklamas\u0131<\/hl-trusted-source> Amerikan Kalp Derne\u011fi&#8217;nden bir ara\u015ft\u0131rma, tatillerin vergilerden daha stresli oldu\u011funu ve kat\u0131l\u0131mc\u0131lar\u0131n d\u00f6rtte \u00fc\u00e7\u00fcnden fazlas\u0131n\u0131n tatil s\u0131ras\u0131nda sa\u011fl\u0131k ihtiya\u00e7lar\u0131n\u0131 ihmal ettiklerini belirtti.<\/p>\n<\/div>\n<div>\n<p>\u201c[It] Noninvaziv bir kardiyolog olan Laxmi Mehta, MD, &#8220;Tatil s\u0131ras\u0131nda kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak, y\u00fcksek kalorili, sodyum ve ya\u011fl\u0131 yiyeceklerin bollu\u011funun yan\u0131 s\u0131ra sosyal toplant\u0131larda artan alkol t\u00fcketiminin dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda b\u00fcy\u00fck bir zorluktur&#8221; diyor. Ohio Eyalet \u00dcniversitesi Wexner Medical, HealthLine&#8217;a s\u00f6yledi. &#8220;Ayr\u0131ca, rahat programlar ve seyahatler egzersiz rutinlerinin aksamas\u0131na neden oluyor.&#8221;<\/p>\n<\/div>\n<div>\n<p>Buna sosyal toplant\u0131lar\u0131n ve hediye vermenin bask\u0131lar\u0131 da eklenirse sa\u011fl\u0131k en son s\u0131rada gelir.<\/p>\n<\/div>\n<div>\n<p>Sa\u011fl\u0131kl\u0131 beslenme kararlar\u0131 vermenize yard\u0131mc\u0131 olmak i\u00e7in uzmanlar, sa\u011fl\u0131kl\u0131 beslenme ve stressiz tatiller hakk\u0131ndaki en yayg\u0131n mitleri \u00e7\u00fcr\u00fct\u00fcyor.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>Efsane:<\/strong> <strong>Tatil sezonunda stres ka\u00e7\u0131n\u0131lmazd\u0131r<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Sezon h\u0131zl\u0131 ve tela\u015fl\u0131 g\u00f6r\u00fcnse de, rahatlamak ve enerji toplamak i\u00e7in birka\u00e7 dakikan\u0131z\u0131 ay\u0131rman\u0131z tamamen m\u00fcmk\u00fcn.<\/p>\n<p>\u0130lk olarak, 7 ila 9 saat hedefleyerek uykuya \u00f6ncelik verin. \u0130kinci olarak, g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fler, kitap okumak veya film izlemek gibi sizi rahatlatan her \u015feyi yapmaya devam edin.<\/p>\n<\/div>\n<div>\n<p>Mehta, &#8220;Derin nefes alma, yoga veya meditasyon gibi rahatlama tekniklerini uygulamak da faydal\u0131d\u0131r&#8221; dedi. &#8220;Her \u015feye evet demeyerek s\u0131n\u0131rlar koymak ve bunalmadan ger\u00e7ekten ba\u015farabilece\u011finiz \u015feyler i\u00e7in ger\u00e7ek\u00e7i planlar yapmak da ayn\u0131 derecede \u00f6nemli.&#8221;<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>efsane<\/strong>: <strong>\u00d6\u011f\u00fcn atlamak kalori tasarrufu sa\u011flar<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>&#8220;Kalorileri sonraya saklamak&#8221; i\u00e7in \u00f6\u011f\u00fcn atlamak ne kadar cazip gelse de, bunu yapman\u0131n yararlar\u0131 konusunda kar\u0131\u015f\u0131k g\u00f6r\u00fc\u015fler var.<\/p>\n<\/div>\n<div>\n<p>Baz\u0131 ara\u015ft\u0131rmalar \u00f6\u011f\u00fcn atlaman\u0131n kan \u015fekeri ve k\u00f6t\u00fc kolesterol \u00fczerinde olumlu etkileri olabilece\u011fini g\u00f6sterirken, di\u011fer kan\u0131tlar da \u00f6\u011f\u00fcn atlaman\u0131n sizi daha a\u00e7 hale getirebilece\u011fini ve a\u015f\u0131r\u0131 yemeye yol a\u00e7abilece\u011fini \u00f6ne s\u00fcr\u00fcyor. <\/p>\n<\/div>\n<div>\n<p>Bir ara\u015ft\u0131rma, \u00f6\u011f\u00fcn atlaman\u0131n daha y\u00fcksek \u00f6l\u00fcm riskiyle ba\u011flant\u0131l\u0131 oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Genel olarak Hermann, kalp a\u00e7\u0131s\u0131ndan sa\u011fl\u0131kl\u0131 bir diyeti ve al\u0131\u015fkanl\u0131k haline getirebilece\u011finiz ve buna ba\u011fl\u0131 kalabilece\u011finiz bir ya\u015fam tarz\u0131n\u0131 takip etmenin en iyisi oldu\u011funu s\u00f6yledi. &#8220;Moda diyetler genellikle uzun vadede s\u00fcrd\u00fcr\u00fclm\u00fcyor.&#8221;<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline7__slot\" data-adbridg-ad-class=\"inline7__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>Efsane:<\/strong> <strong>Sodyum al\u0131m\u0131n\u0131za dikkat etmek \u00f6nemli de\u011fil<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Mehta, fazla sodyum t\u00fcketmenin y\u00fcksek tansiyon, kalp yetmezli\u011fi, kalp b\u00fcy\u00fcmesi ve kalp krizi riskini art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<\/div>\n<div>\n<p>Sodyum Amerikan beslenmesinde her yerde bulunsa da Hermann, \u00e7ok fazla sodyum t\u00fcketmenin s\u0131v\u0131 tutulmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131, bunun da kan bas\u0131nc\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ve kalbe ve di\u011fer \u00f6nemli i\u00e7 organlara bask\u0131 uygulad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<\/div>\n<div>\n<p>Amerikan Kalp Derne\u011fi&#8217;ne g\u00f6re Amerikan diyetindeki en iyi 10 sodyum besin kayna\u011f\u0131 a\u015fa\u011f\u0131dad\u0131r:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Ekmek\/\u00e7\u00f6rekler<\/li>\n<li>pizza<\/li>\n<li>Sandvi\u00e7ler<\/li>\n<li>So\u011fuk etler, \u00f6\u011fle yeme\u011fi ve \u015fark\u00fcteri \u00fcr\u00fcnleri<\/li>\n<li>\u00c7orbalar<\/li>\n<li>Burrito\/taco<\/li>\n<li>Cips, kraker, \u00e7ubuk kraker, patlam\u0131\u015f m\u0131s\u0131r ve at\u0131\u015ft\u0131rmal\u0131k kar\u0131\u015f\u0131mlar\u0131 gibi at\u0131\u015ft\u0131rmal\u0131klar<\/li>\n<li>k\u00fcmes hayvanlar\u0131<\/li>\n<li>Peynir<\/li>\n<li>Yumurta yemekleri\/omletler<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Yukar\u0131da belirtilen g\u0131dalar\u0131 s\u0131n\u0131rlaman\u0131n ve tuzluklar\u0131 b\u0131rakman\u0131n yan\u0131 s\u0131ra, taze meyve ve sebze yemeyi ve etiketlerdeki sodyum i\u00e7eri\u011fini okumay\u0131 deneyin.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>Efsane: Tatillerde egzersiz yapmamak sorun de\u011fil<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Tatillerde egzersiz yapmaya zaman bulmak zor olabilir. Asl\u0131nda, insanlar\u0131n neredeyse %45&#8217;i egzersize ara verdi\u011fini, yar\u0131s\u0131ndan fazlas\u0131 ise kendini yorgun hissetti\u011fini ve kendine daha az zaman ay\u0131rd\u0131\u011f\u0131n\u0131 bildiriyor.<\/p>\n<\/div>\n<div>\n<p>Mehta, &#8220;Egzersiz, yemekten uzakla\u015fman\u0131za ve tatil s\u0131ras\u0131nda t\u00fcketti\u011finiz fazla kalorilerin bir k\u0131sm\u0131n\u0131 dengelemenize yard\u0131mc\u0131 olabilir&#8230; ve ayn\u0131 zamanda stresi azaltmaya da yard\u0131mc\u0131 olabilir&#8221; dedi.<\/p>\n<\/div>\n<div>\n<p>Y\u0131l boyunca ayn\u0131 antrenman program\u0131na ba\u011fl\u0131 kalmaya \u00e7al\u0131\u015f\u0131n, ancak bir tatil etkinli\u011fi sizi yoldan \u00e7\u0131kar\u0131rsa esnek olun ve yarat\u0131c\u0131 olun. Bir restorana ya da parti veren bir arkada\u015f\u0131n\u0131z\u0131n evine gitmeyi d\u00fc\u015f\u00fcn\u00fcn ya da tatil brunch&#8217;\u0131 yerine bisiklete binmeyi \u00f6nerin.<\/p>\n<\/div>\n<div>\n<p>Mehta, egzersizin kalbe iyi geldi\u011fini ancak sa\u011fl\u0131ks\u0131z beslenmeyi tamamen telafi edemeyece\u011fini unutmay\u0131n.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline12__slot\" data-adbridg-ad-class=\"inline12__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>Efsane:<\/strong> <strong>Tatillerde ilave alkoll\u00fc i\u00e7ecek t\u00fcketmek sorun de\u011fildir<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Alkol sat\u0131\u015flar\u0131 Aral\u0131k ay\u0131nda en y\u00fcksek seviyeye ula\u015ft\u0131. ABD N\u00fcfus Say\u0131m B\u00fcrosu&#8217;nun Aral\u0131k 2022&#8217;ye ili\u015fkin ayl\u0131k perakende anketine g\u00f6re alkol sat\u0131\u015flar\u0131, y\u0131l\u0131n di\u011fer 11 ay\u0131 ortalamas\u0131n\u0131n %37 \u00fczerinde ger\u00e7ekle\u015fti. <\/p>\n<\/div>\n<div>\n<p>Tatillerde alkol bol oldu\u011fundan, kendinizi \u015f\u0131martmak kolayd\u0131r. Hermann&#8217;a g\u00f6re alkol\u00fcn k\u00fc\u00e7\u00fck veya m\u00fctevazi miktarlarda kardiyovask\u00fcler sistem i\u00e7in baz\u0131 teorik faydalar\u0131 vard\u0131r. Ancak alkoll\u00fc i\u00e7eceklerin \u00e7ok fazla kalori, \u015feker ve tuz i\u00e7erdi\u011fini unutmay\u0131n.<\/p>\n<\/div>\n<div>\n<p>Ayr\u0131ca, <hl-trusted-source source=\"World Health Organization\" rationale=\"Highly respected international organization\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/hl-trusted-source> 2022&#8217;de sa\u011fl\u0131\u011fa zarar vermeyen g\u00fcvenli miktarda alkol t\u00fcketiminin bulunmad\u0131\u011f\u0131n\u0131 belirten bir a\u00e7\u0131klama yay\u0131nlad\u0131.<\/p>\n<\/div>\n<div>\n<p>\u201c[In] Fazlas\u0131 a\u00e7\u0131k\u00e7a zehirlidir. Kalp hastal\u0131\u011f\u0131, hipertansiyon, kardiyomiyopati ve obezite ile ba\u011flant\u0131l\u0131d\u0131r\u201d dedi.<\/p>\n<\/div>\n<div>\n<p>Alkol\u00fc tamamen b\u0131rakmak istemiyorsan\u0131z, partilerde t\u00fcketiminizi bir bardakla s\u0131n\u0131rlamay\u0131 ve ard\u0131ndan maden suyuna veya ba\u015fka bir d\u00fc\u015f\u00fck kalorili, alkols\u00fcz i\u00e7ece\u011fe ge\u00e7meyi deneyin.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<h2>\n<div><strong>efsane<\/strong>: <strong>Tatilden sonra uyuyabilirsiniz<\/strong><\/div>\n<\/h2>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Hermann, uykunun sa\u011fl\u0131\u011f\u0131n en hafife al\u0131nan y\u00f6n\u00fc oldu\u011funu, \u00e7\u00fcnk\u00fc uyku s\u0131ras\u0131nda v\u00fccudun kendini s\u0131f\u0131rlay\u0131p onard\u0131\u011f\u0131n\u0131 s\u00f6yledi. D\u00fczenli ve yeterli kalitede uyku almamak kalp hastal\u0131klar\u0131, fel\u00e7, obezite ve demans gibi hastal\u0131klara yakalanma riskinizi art\u0131r\u0131r.<\/p>\n<\/div>\n<div>\n<p>Mehta, &#8220;\u00c7ok az uyku stres seviyemizi art\u0131r\u0131yor ve karar verme yetene\u011fimizi zay\u0131flatarak insanlar\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 se\u00e7imleri yapmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor&#8221; dedi. &#8220;Uzun s\u00fcreli uyku eksikli\u011fi, y\u00fcksek tansiyon, a\u015f\u0131r\u0131 kilo al\u0131m\u0131 ve diyabet gibi kalp hastal\u0131klar\u0131 i\u00e7in risk fakt\u00f6rlerine neden olabilir.&#8221;<\/p>\n<\/div>\n<div>\n<p>Daha fazla uyumak i\u00e7in Ulusal Sa\u011fl\u0131k Enstit\u00fcleri a\u015fa\u011f\u0131dakileri \u00f6nermektedir.<\/p>\n<\/div>\n<div>\n<ul>\n<li>Haftan\u0131n her g\u00fcn\u00fc ayn\u0131 saatte uyuyun ve ayn\u0131 saatte kalk\u0131n.<\/li>\n<li>Her g\u00fcn egzersiz yap\u0131n, ancak yatma saatine \u00e7ok yak\u0131n de\u011fil.<\/li>\n<li>Her g\u00fcn en az 30 dakika do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 al\u0131n.<\/li>\n<li>Nikotin ve kafeini azalt\u0131n.<\/li>\n<li>Sadece k\u0131sa \u015fekerlemeler yap\u0131n ve \u00f6\u011fleden sonra veya daha sonra bunlardan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Yatmadan \u00f6nce alkol almaktan veya b\u00fcy\u00fck \u00f6\u011f\u00fcnlerden ka\u00e7\u0131n\u0131n \u00e7\u00fcnk\u00fc bunlar derin ve dinlendirici bir uykuyu etkileyebilir.<\/li>\n<li>Yatmadan \u00f6nce ekran kullanmak yerine kitap okuyarak veya sakinle\u015ftirici m\u00fczik dinleyerek rahatlay\u0131n.<\/li>\n<li>Yatak odan\u0131z\u0131 serin, sessiz ve karanl\u0131k tutun.<\/li>\n<li>Yatakta 20 dakika kald\u0131ktan sonra uyuyam\u0131yorsan\u0131z kalk\u0131n ve uykunuz gelene kadar rahatlat\u0131c\u0131 bir aktivite yap\u0131n.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest&#8217;te Payla\u015fUzmanlar, \u00f6\u011f\u00fcn atlamak ve egzersiz yapmaktan, sa\u011fl\u0131ks\u0131z yiyecek ve i\u00e7eceklere a\u015f\u0131r\u0131 d\u00fc\u015fk\u00fcnl\u00fc\u011fe kadar, tatillerde&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2622,2626,2625,2623,2620,2624,1037,974,2621],"class_list":["post-10464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aliskanliklariyla","tag-curuttu","tag-efsaneyi","tag-ilgili","tag-kalp-sagligi","tag-populer","tag-saglik","tag-tatil","tag-uzmanlari"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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