{"id":10482,"date":"2025-01-11T00:00:14","date_gmt":"2025-01-10T21:00:14","guid":{"rendered":"https:\/\/gozdehaber.org\/saglikli-bir-yasam-tarzinin-faydalari-simdiye-kadarki-en-guclu-en-saglikli-yasaminiz-icin-5-ipucu-10482\/"},"modified":"2025-01-11T00:00:14","modified_gmt":"2025-01-10T21:00:14","slug":"saglikli-bir-yasam-tarzinin-faydalari-simdiye-kadarki-en-guclu-en-saglikli-yasaminiz-icin-5-ipucu","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/saglikli-bir-yasam-tarzinin-faydalari-simdiye-kadarki-en-guclu-en-saglikli-yasaminiz-icin-5-ipucu-10482\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Bir Ya\u015fam Tarz\u0131n\u0131n Faydalar\u0131: \u015eimdiye Kadarki En G\u00fc\u00e7l\u00fc, En Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n\u0131z \u0130\u00e7in 5 \u0130pucu"},"content":{"rendered":"<div class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<p class=\"css-w2pt6r\">Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ba\u015flamak, besleyici g\u0131dalar yemeyi, d\u00fczenli fiziksel aktiviteyi ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6ncelik vermeyi i\u00e7erebilir.<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<figure class=\"css-yhe8zq\"><span class=\"css-rwmw5v\"><span class=\"css-mjp0j9\"><picture class=\"css-16pk1is\"><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/home-exercising-yoga-mat-weight-lifting-1296x728-header.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/home-exercising-yoga-mat-weight-lifting-1296x728-header.jpg?w=1575 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/home-exercising-yoga-mat-weight-lifting-1296x728-header.jpg?w=1845 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-1mqo1cs\"><span class=\"css-z1zfa\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><\/figure>\n<\/div>\n<\/div>\n<div>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131, sizi mutlu eden ve iyi hissettiren \u015feyleri yapmak anlam\u0131na gelir. Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131z\u0131n nas\u0131l g\u00f6r\u00fcnmesi gerekti\u011fine siz karar verebilirsiniz.<\/p>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n faydalar\u0131 ve ba\u015flamak i\u00e7in neler yapabilece\u011finiz hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Nas\u0131l faydal\u0131d\u0131r?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h3>1. Hastal\u0131klar\u0131 \u00f6nler<\/h3>\n<\/div>\n<div>\n<p>2020 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada, sekiz hafta boyunca meyve ve sebze a\u00e7\u0131s\u0131ndan zengin bir diyetle beslenen yeti\u015fkinlerde kardiyovask\u00fcler hastal\u0131k riskinin daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Bir di\u011fer <hl-trusted-source source=\"BMJ\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\">2020 \u00c7al\u0131\u015fmas\u0131<\/hl-trusted-source> G\u00fcnl\u00fck meyve ve sebze al\u0131m\u0131ndaki her 66 graml\u0131k art\u0131\u015f\u0131n, tip 2 diyabet geli\u015ftirme riskinin %25 daha d\u00fc\u015f\u00fck olmas\u0131yla ili\u015fkili oldu\u011funu buldu.<\/p>\n<\/div>\n<div>\n<p>Bir g\u00f6zlemde <hl-trusted-source source=\"BMJ\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\">\u00e7al\u0131\u015fmak<\/hl-trusted-source> Yakla\u015f\u0131k 200.000 yeti\u015fkin aras\u0131nda en \u00e7ok tam tah\u0131l yiyenlerde tip 2 diyabet oran\u0131, en az yiyenlere g\u00f6re %29 daha d\u00fc\u015f\u00fckt\u00fc.<\/p>\n<\/div>\n<div>\n<p>2020 y\u0131l\u0131nda 44.000 yeti\u015fkin \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada ara\u015ft\u0131rmac\u0131lar, her g\u00fcn 11 dakika orta ila \u015fiddetli fiziksel aktivite yapanlar\u0131n, sadece 2 dakika bu yo\u011funlukta egzersiz yapanlara g\u00f6re daha d\u00fc\u015f\u00fck \u00f6l\u00fcm riskine sahip oldu\u011funu buldu. <\/p>\n<\/div>\n<div>\n<p>Bu kar\u015f\u0131la\u015ft\u0131rma, insanlar her g\u00fcn 8,5 saat oturdu\u011funda bile ge\u00e7erliydi.<\/p>\n<\/div>\n<div>\n<h3>2. Para tasarrufu sa\u011flar<\/h3>\n<\/div>\n<div>\n<p>Y\u0131ll\u0131k fizik muayene i\u00e7in her zaman birinci basamak doktorunuzu g\u00f6rmelisiniz. <\/p>\n<\/div>\n<div>\n<p>Bir doktora g\u00f6r\u00fcnmenize gerek olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnseniz bile baz\u0131 sa\u011fl\u0131k ko\u015fullar\u0131 &#8220;sessiz&#8221; olabilir. Bu, herhangi bir belirti g\u00f6stermedikleri anlam\u0131na gelir. <\/p>\n<\/div>\n<div>\n<p>D\u00fczenli olarak doktora g\u00f6r\u00fcnmek, hastal\u0131\u011f\u0131 erken tespit etme \u015fans\u0131n\u0131z\u0131 art\u0131r\u0131r ve bu da daha iyi sonu\u00e7lara yol a\u00e7abilir. <\/p>\n<p>Ne kadar sa\u011fl\u0131kl\u0131 olursan\u0131z, o kadar az doktora g\u00f6r\u00fcnmeniz gerekir. Bu, a\u015fa\u011f\u0131dakileri azaltarak para tasarrufu sa\u011flayabilir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>da \u00f6der<\/li>\n<li>Tarifler<\/li>\n<li>di\u011fer tedaviler<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>3. \u00d6mr\u00fc uzat\u0131r<\/h3>\n<\/div>\n<div>\n<p>Temel sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar daha uzun ya\u015famla ba\u011flant\u0131l\u0131d\u0131r. <\/p>\n<\/div>\n<div>\n<p>50 ya\u015f\u0131nda hala ya\u015fayabilirsin <hl-trusted-source source=\"AHA\/ASA Journals\" rationale=\"Peer reviewed journal\">14 ya\u015f\u0131na kadar<\/hl-trusted-source> e\u011fer daha uzun:<\/p>\n<\/div>\n<div>\n<ul>\n<li>hi\u00e7 sigara i\u00e7medim<\/li>\n<li>sa\u011fl\u0131kl\u0131 bir kiloyu korumak<\/li>\n<li>d\u00fczenli olarak aktif olanlar (g\u00fcnde 30 dakikadan fazla orta veya \u015fiddetli aktivite)<\/li>\n<li>Sa\u011fl\u0131kl\u0131 bir diyet uygulay\u0131n<\/li>\n<li>Alkol t\u00fcketimini orta d\u00fczeyde tutun (kad\u0131nlar i\u00e7in g\u00fcnde 5 ila 15 g, erkekler i\u00e7in g\u00fcnde 5 ila 30 g).<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Bu de\u011fi\u015fikliklerin baz\u0131lar\u0131 bile \u00f6mr\u00fcn\u00fcz\u00fc uzatabilir.<\/p>\n<\/div>\n<div>\n<h3>4. \u00c7evre i\u00e7in iyi olabilir<\/h3>\n<\/div>\n<div>\n<p>Ultra i\u015flenmi\u015f g\u0131dalar, rafine tah\u0131llar ve dokuyu, tad\u0131 veya rengi de\u011fi\u015ftiren katk\u0131 maddeleri i\u00e7eren g\u0131dalard\u0131r. ABD s\u00fcpermarketlerindeki g\u0131dalar\u0131n y\u00fczde 70&#8217;inden fazlas\u0131 y\u00fcksek oranda i\u015flenmi\u015f.<\/p>\n<p>Y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalar\u0131n \u00fcretimi a\u015fa\u011f\u0131dakilere katk\u0131da bulunur:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Sera gaz\u0131 emisyonlar\u0131<\/li>\n<li>Su s\u0131k\u0131nt\u0131s\u0131<\/li>\n<li>t\u00fcr \u00e7e\u015fitlili\u011finin azalmas\u0131<\/li>\n<li>Plastik at\u0131k<\/li>\n<li>Ormans\u0131zla\u015fma<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>K\u0131sa araba yolculuklar\u0131n\u0131n bisikletle de\u011fi\u015ftirilmesi ayn\u0131 zamanda atmosfere sal\u0131nan karbondioksit miktar\u0131n\u0131 da azaltabilir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Ba\u015flaman\u0131n en kolay yolu nedir?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na yolculu\u011funuz, ba\u015farabilece\u011finizden emin oldu\u011funuz k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerle ba\u015flar. \u201cAKILLI\u201d hedefler koymay\u0131 d\u00fc\u015f\u00fcn\u00fcn. SMART&#8217;\u0131n a\u00e7\u0131l\u0131m\u0131:<\/p>\n<\/div>\n<div>\n<ul>\n<li>\u00f6zel<\/li>\n<li>\u00f6l\u00e7\u00fclebilir<\/li>\n<li>ula\u015f\u0131labilir<\/li>\n<li>ilgili<\/li>\n<li>planlanm\u0131\u015f (son teslim tarihine uymak ve onu belirli bir s\u00fcre i\u00e7inde tamamlamak)<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>AKILLI hedeflere odaklan\u0131rsan\u0131z daha fazla ba\u015far\u0131 elde edebilirsiniz. Ve ilk \u201czafer\u201d sizi yeni, daha b\u00fcy\u00fck hedefler koymaya itecektir.<\/p>\n<\/div>\n<div>\n<p>Genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye ba\u015flamak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\n<\/div>\n<div>\n<h3>1. Daha fazla sebze yiyin<\/h3>\n<\/div>\n<div>\n<p>2020 tarihli bir ara\u015ft\u0131rma incelemesi, yeterli meyve ve sebze yemenin a\u015fa\u011f\u0131daki risklerin daha d\u00fc\u015f\u00fck olmas\u0131yla ili\u015fkili oldu\u011funu g\u00f6stermektedir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>kalp hastal\u0131\u011f\u0131<\/li>\n<li>fel\u00e7<\/li>\n<li>Kanser<\/li>\n<li>erken \u00f6l\u00fcm<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Minimal \u00fcr\u00fcn yemekten g\u00fcnde dokuz porsiyon yemeye ge\u00e7mek zorunda de\u011filsiniz. Ak\u015fam yeme\u011finde bir porsiyon sebze yiyerek yava\u015f yava\u015f ba\u015flayabilirsiniz. Zaten bunu yap\u0131yorsan\u0131z, her \u00f6\u011f\u00fcnde bir sebze veya meyve yemeyi d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<\/div>\n<div>\n<h3>2. Tam tah\u0131llar\u0131 tercih edin<\/h3>\n<\/div>\n<div>\n<p>Ara\u015ft\u0131rmay\u0131 yapan: <hl-trusted-source source=\"BMJ\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\">2020<\/hl-trusted-source> Daha fazla tam tah\u0131l t\u00fcketen ba\u011flant\u0131lar a\u015fa\u011f\u0131daki riskleri azalt\u0131r:<\/p>\n<\/div>\n<div>\n<ul>\n<li>diyabet<\/li>\n<li>obezite<\/li>\n<li>Kardiyovask\u00fcler hastal\u0131klar<\/li>\n<li>Kanser<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Her g\u00fcn bir rafine tah\u0131l\u0131 tam tah\u0131lla de\u011fi\u015ftirerek k\u00fc\u00e7\u00fck ba\u015flay\u0131n. \u00d6rne\u011fin kahvalt\u0131da genellikle m\u0131s\u0131r gevre\u011fi yiyorsan\u0131z bunun yerine yulaf ezmesi kullanabilirsiniz. <\/p>\n<\/div>\n<div>\n<p>Tam tah\u0131ll\u0131 \u00fcr\u00fcnler \u015funlar\u0131 i\u00e7erir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>yulaf ezmesi<\/li>\n<li>Tam tah\u0131ll\u0131 ekmek ve makarna<\/li>\n<li>kahverengi ve yabani pirin\u00e7<\/li>\n<li>karabu\u011fday<\/li>\n<li>Bulgur bu\u011fday\u0131<\/li>\n<li>dar\u0131<\/li>\n<li>arpa<\/li>\n<li>Yaz\u0131ld\u0131\u011f\u0131ndan<\/li>\n<li>Kinoa<\/li>\n<li>Farro<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Rafine edilmi\u015f tah\u0131llar \u015funlar\u0131 i\u00e7erir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Beyaz ekmek ve makarna<\/li>\n<li>beyaz pirin\u00e7<\/li>\n<li>\u00e7o\u011fu kahvalt\u0131l\u0131k gevrek<\/li>\n<li>Cips<\/li>\n<li>pretzel<\/li>\n<li>kraker<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>3. Daha aktif olun<\/h3>\n<\/div>\n<div>\n<p>Egzersiz s\u00f6z konusu oldu\u011funda keyif ald\u0131\u011f\u0131n\u0131z bir aktiviteyi se\u00e7mek \u00f6nemlidir. Bu, ona ba\u011fl\u0131 kalma \u015fans\u0131n\u0131z\u0131 art\u0131r\u0131r.<\/p>\n<\/div>\n<div>\n<p>Ho\u015funuza gidebilecek baz\u0131 egzersiz t\u00fcrleri \u015funlar\u0131 i\u00e7erebilir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Gitmek<\/li>\n<li>pilates<\/li>\n<li>Bisiklet s\u00fcrmek<\/li>\n<li>Dans<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Uzun bir antrenmanla ba\u015flaman\u0131za gerek yok. Haftan\u0131n 5 g\u00fcn\u00fc, g\u00fcnde 10 dakika hedefleyin. Kendinizi haz\u0131r hissetti\u011finizde daha fazla zaman ekleyebilirsiniz.<\/p>\n<\/div>\n<div>\n<p> <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">HKM<\/hl-trusted-source> Haftada 150 dakika orta yo\u011funlukta egzersiz art\u0131 2 g\u00fcn kas g\u00fc\u00e7lendirme antrenman\u0131 \u00f6neriyor. <\/p>\n<\/div>\n<div>\n<h3>4. Arkada\u015fl\u0131klar\u0131n\u0131z\u0131 s\u00fcrd\u00fcr\u00fcn<\/h3>\n<\/div>\n<div>\n<p>Arkada\u015flar\u0131n\u0131zla ve sevdiklerinizle g\u00fc\u00e7l\u00fc ili\u015fkiler ve ileti\u015fim, zihinsel sa\u011fl\u0131\u011f\u0131 destekleyebilir.<\/p>\n<\/div>\n<div>\n<p>Arkada\u015flar\u0131n\u0131zla veya ailenizle y\u00fcz y\u00fcze bir araya gelemeseniz bile haftada bir kez telefonla veya g\u00f6r\u00fcnt\u00fcl\u00fc g\u00f6r\u00fc\u015fme yapmak i\u00e7in randevu al\u0131n. <\/p>\n<\/div>\n<div>\n<h3>5. Stresi kontrol edin<\/h3>\n<\/div>\n<div>\n<p>Egzersiz, bast\u0131r\u0131lm\u0131\u015f enerjiyi serbest b\u0131rakarak ve endorfin ad\u0131 verilen ruh halini y\u00fckselten hormonlar\u0131n sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak stresin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Di\u011fer fark\u0131ndal\u0131k uygulamalar\u0131 \u015funlar\u0131 i\u00e7erir:<\/p>\n<\/div>\n<div>\n<ul>\n<li>meditasyon<\/li>\n<li>derin nefes alma<\/li>\n<li>G\u00fcnl\u00fck kayd\u0131<\/li>\n<li>Do\u011fada vakit ge\u00e7irin<\/li>\n<li>arkada\u015flarla konu\u015f<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Stresi azaltmak i\u00e7in daha fazla yard\u0131ma ihtiyac\u0131n\u0131z varsa terapiyi d\u00fc\u015f\u00fcnebilirsiniz. <\/p>\n<\/div>\n<div>\n<p>E\u011fitimli bir psikolog, psikiyatrist veya terapistle \u00e7al\u0131\u015fmak, hayat\u0131n zorluklar\u0131yla ba\u015fa \u00e7\u0131kman\u0131za ve yeni stres y\u00f6netimi becerileri \u00f6\u011frenmenize yard\u0131mc\u0131 olabilir.<\/p>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>\u00d6l\u00e7\u00fcl\u00fc olman\u0131n \u00f6nemini unutmay\u0131n<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Dondurma yiyerek, antrenmandan bir g\u00fcn izin alarak veya ak\u015fam yeme\u011finde \u015farap i\u00e7erek sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 dengelemek tamamen m\u00fcmk\u00fcn.<\/p>\n<\/div>\n<div>\n<p>Yaln\u0131zca &#8220;iyi&#8221; yiyecekleri yiyebilece\u011finiz ve &#8220;k\u00f6t\u00fc&#8221; yiyecekleri asla yiyemeyece\u011finiz ya hep ya hi\u00e7 zihniyeti \u00e7o\u011fu zaman geri teper. Bir kase dondurma yeme ve her lokman\u0131n tad\u0131n\u0131 \u00e7\u0131karma esnekli\u011fi de sa\u011fl\u0131\u011f\u0131n bir par\u00e7as\u0131 olabilir.<\/p>\n<\/div>\n<div>\n<p>Dinlenme g\u00fcnleri fiziksel ve zihinsel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. \u00c7ok fazla egzersiz yaralanma riskinizi art\u0131rabilir ve t\u00fckenmenize ve egzersizden tamamen ka\u00e7\u0131nman\u0131za neden olabilir.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Paket servisi olan yiyecek<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 yaln\u0131zca kendinizi daha iyi hissetmenize yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda baz\u0131 hastal\u0131klara yakalanma riskinizi azalt\u0131r, \u00f6mr\u00fcn\u00fcz\u00fc uzat\u0131r, para tasarrufu sa\u011flar ve \u00e7evreye fayda sa\u011flar.<\/p>\n<\/div>\n<div>\n<p>De\u011fi\u015fiklik yaparken k\u00fc\u00e7\u00fck ba\u015flay\u0131n. Bu \u015fekilde ba\u015far\u0131l\u0131 olma olas\u0131l\u0131\u011f\u0131n\u0131z artar ve k\u00fc\u00e7\u00fck ba\u015far\u0131lar daha b\u00fcy\u00fck faydalara d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n<p>Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri konusunda yard\u0131ma ihtiyac\u0131n\u0131z varsa doktorunuzla konu\u015fun. Size do\u011frudan yard\u0131mc\u0131 olamayacaklarsa kay\u0131tl\u0131 diyetisyenler veya terapistler gibi di\u011fer profesyonelleri tavsiye edebilirler.<\/p>\n<\/div>\n<div>\n<hr>\n<\/div>\n<div>\n<div>\n<figure class=\"css-1n1futn\"><span class=\"css-rwmw5v\"><span class=\"css-rlaxw5\"><lazy-image alt=\"Brittany Risher\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/09\/Brittany-Risher-e1603471699293.jpg?w=315&amp;h=315\" srcset=\"\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/09\/Brittany-Risher-e1603471699293.jpg?w=525 250w\" classname=\"css-1jytyml\"><\/lazy-image><\/span><\/span><\/figure>\n<\/div>\n<\/div>\n<div>\n<p><em>Brittany Risher, sa\u011fl\u0131k ve ya\u015fam tarz\u0131 i\u00e7eri\u011fi konusunda uzmanla\u015fm\u0131\u015f bir yazar, edit\u00f6r ve dijital strateji uzman\u0131d\u0131r. Elemental, Men&#8217;s Health, Women&#8217;s Health ve Yoga Journal gibi yay\u0131nlarda yaz\u0131lar yazd\u0131.<\/em><\/p>\n<\/div>\n<div>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ba\u015flamak, besleyici g\u0131dalar yemeyi, d\u00fczenli fiziksel aktiviteyi ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6ncelik&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2440,2641,2644,2394,2646,2643,1770,2638,2642,2639,2640,1162,2645],"class_list":["post-10482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bir","tag-faydalari","tag-guclu","tag-icin","tag-ipucu","tag-kadarki","tag-saglikli","tag-saglikli-bir-yasam-tarzinin-faydalari-hayatinizi-en-iyi-sekilde-yasamak-icin-5-ipucu","tag-simdiye","tag-simdiye-kadarki-en-saglikli-yasam","tag-tarzinin","tag-yasam","tag-yasaminiz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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