6-6-6 y\u00fcr\u00fcy\u00fc\u015f trendi, g\u00fcnl\u00fck rutinini kolayca i\u00e7erebilen bir uygulama rutinidir. Sabah 6 veya 18: 00’de ger\u00e7ekle\u015febilece\u011finden, g\u00fcn boyunca i\u015fler me\u015fgul olmadan \u00f6nce e\u011fitimi ekleyebilirsiniz.<\/p>\n<\/div>\n
\n
Bir hafta boyunca bu zorlu\u011fa g\u00f6re, ruh halimin ve enerji seviyemin geli\u015fti\u011fini s\u00f6yleyebilirim. Ancak ki\u015fisel olarak benim i\u00e7in herhangi bir kilo de\u011fi\u015fikli\u011fi fark etmedim.<\/p>\n<\/div>\n
\n
E\u011fitim rutininizde de\u011fi\u015fiklik yapmadan \u00f6nce doktorunuzla konu\u015fmak \u00f6nemlidir.<\/p>\n<\/div>\n<\/div>\n
Daha \u00e7ok Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi, her biri \u0131s\u0131nma ve k\u00f6m\u00fcr i\u00e7in 6 dakika veya 18: 00’da 60…<\/p>\n","protected":false},"author":1,"featured_media":10505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2677,2676,2679,2678],"class_list":["post-10504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-denedik","tag-denedik-6-6-6-yuruyus-mucadelesi","tag-mucadelesi","tag-yuruyus"],"jetpack_publicize_connections":[],"yoast_head":"\nDenedik: 6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/denedik-6-6-6-yuruyus-mucadelesi-10504\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Denedik: 6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi - 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