{"id":10504,"date":"2025-01-31T15:00:20","date_gmt":"2025-01-31T12:00:20","guid":{"rendered":"https:\/\/gozdehaber.org\/denedik-6-6-6-yuruyus-mucadelesi-10504\/"},"modified":"2025-01-31T15:00:20","modified_gmt":"2025-01-31T12:00:20","slug":"denedik-6-6-6-yuruyus-mucadelesi","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/denedik-6-6-6-yuruyus-mucadelesi-10504\/","title":{"rendered":"Denedik: 6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi"},"content":{"rendered":"<div data-testid=\"tabbed-article-section\" class=\"css-12va8w7\"><span style=\"font-size:0;line-height:0\"><\/span><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<div>\n<p class=\"css-w2pt6r\">6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi, her biri \u0131s\u0131nma ve k\u00f6m\u00fcr i\u00e7in 6 dakika veya 18: 00&#8217;da 60 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f i\u00e7erir.<\/p>\n<\/div>\n<\/div>\n<div>\n<div>\n<figure class=\"css-yhe8zq\"><span class=\"css-rwmw5v\"><span class=\"css-mjp0j9\"><picture class=\"css-16pk1is\"><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2025\/01\/Denedik-6-6-6-Yuruyus-Mucadelesi.jpg 750w\" media=\"(min-width: 1190px)\"><\/source><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2025\/01\/Denedik-6-6-6-Yuruyus-Mucadelesi.jpg 750w\" media=\"(min-width: 990px)\"><\/source><source srcset=\"https:\/\/gozdehaber.org\/wp-content\/uploads\/2025\/01\/Denedik-6-6-6-Yuruyus-Mucadelesi.jpg 879w\" media=\"(min-width: 768px)\"><\/source><\/picture><\/span><hl-share-overlay class=\"css-1mqo1cs\"><span class=\"css-z1zfa\">Pinterest&#8217;te Payla\u015f<\/span><\/hl-share-overlay><\/span><figcaption class=\"css-1dutyn6\">Yetmi\u015f\/Getty resimleri<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div>\n<p>6-6-6 y\u00fcr\u00fcy\u00fc\u015f trendi, d\u00fc\u015f\u00fck etkiye sahip yeni bir e\u011fitim trendidir.<\/p>\n<\/div>\n<div>\n<div data-preamp=\"serena-chatbot\"><\/div>\n<\/div>\n<div>\n<p>12-3-30 trendinden sonra geliyor, burada bir ko\u015fu band\u0131 \u00fczerinde saatte 3 mil h\u0131zla y\u00fcr\u00fcebiliyor.<\/p>\n<\/div>\n<div>\n<p>Bir hafta boyunca 6-6-6 e\u011fitimini denedim. A\u015fa\u011f\u0131daki e\u011fitim hakk\u0131nda d\u00fcr\u00fcst d\u00fc\u015f\u00fcncelerimi yapmak i\u00e7in okumaya devam edin.<\/p>\n<\/div>\n<div>\n<div id=\"widget_call_out_ad1a86de-0523-4f4f-ac8e-7b4e3e5b6a09\" class=\"css-1k93l86\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div class=\"css-1r9bcg7\">\n<div class=\"css-xqvouu\">\n<h3 class=\"css-2nwgta\">6-6-6 grev nas\u0131l yap\u0131l\u0131r<\/h3>\n<div class=\"css-19f8tkk\">\n<ol>\n<li><strong>Is\u0131nmak<\/strong>: E\u011fitimi kolayla\u015ft\u0131rmak i\u00e7in 6 dakika yava\u015f gidin.<\/li>\n<li><strong>Tren<\/strong>: Durmadan koruyabilece\u011finiz 60 dakika boyunca h\u0131zl\u0131 bir h\u0131zda gidin.<\/li>\n<li><strong>Kavurucu<\/strong>: E\u011fitiminizi tamamlamak i\u00e7in 6 dakika yava\u015f gidin.<\/li>\n<\/ol>\n<p>\u0130ste\u011fe ba\u011fl\u0131 ad\u0131mda oldu\u011fu gibi, \u0131s\u0131nmay\u0131 ve bekleme s\u00fcresinden sonra d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1uwjw6e\">\n<div><\/div>\n<div class=\"css-wvglsa\"><svg alt=\"Healthline\" width=\"75\" height=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 113 18\"><path fill=\"#000\" d=\"M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline2__slot\" data-adbridg-ad-class=\"inline2__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kurulumum<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>De\u011ferlendirmeme dalmadan \u00f6nce ko\u015fullar\u0131m\u0131 payla\u015fman\u0131n \u00f6nemli olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcm.<\/p>\n<\/div>\n<div>\n<p>Nerede olursam, g\u00fcne\u015f saat 6&#8217;da artmad\u0131 ve g\u00fcne\u015f d\u00fc\u015ft\u00fc\u011f\u00fcnde zaten s\u0131cakl\u0131klar ayarlad\u0131. Donmaktan ka\u00e7\u0131nmak i\u00e7in bu zorlu\u011fu bir y\u00fcr\u00fcy\u00fc\u015f blo\u011funda tamamlad\u0131m.<\/p>\n<\/div>\n<div>\n<p>Ancak, bu e\u011fitimi tamamlamak i\u00e7in bir y\u00fcr\u00fcy\u00fc\u015f blo\u011fu kullanman\u0131z gerekmez &#8211; pratikte her yerde yap\u0131labilir. D\u00fc\u015f\u00fcnebilece\u011finiz baz\u0131 yerler:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Bir ye\u015fillik veya do\u011fal yol<\/li>\n<li>Spor salonunda bir ko\u015fu band\u0131nda<\/li>\n<li>kapal\u0131 bir rota<\/li>\n<li>Ofis binan\u0131z\u0131n d\u0131\u015f\u0131nda<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Ayr\u0131ca \u00e7o\u011fu sabah Pilates kursunda ziyaret ediyorum. Tutarl\u0131l\u0131k nedeniyle, e\u011fitim s\u00fcremi 18: 00&#8217;de se\u00e7tim.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kilo verdin mi?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Bu e\u011filimi sadece bir hafta boyunca ger\u00e7ekle\u015ftirebildi\u011fim i\u00e7in, kilomda \u00f6nemli bir de\u011fi\u015fiklik fark etmedim.<\/p>\n<\/div>\n<div>\n<p>Birka\u00e7 nedenden dolay\u0131, a\u011f\u0131rl\u0131k g\u00fcnl\u00fck ve haftadan haftaya bile dalgalanabilir ve herkes farkl\u0131d\u0131r. Bunun benim \u00fczerimde \u00f6zel bir etkisi yok, ancak onlar i\u00e7in farkl\u0131 sonu\u00e7lara yol a\u00e7abilir.<\/p>\n<\/div>\n<div>\n<p>Kilo vermeye \u00e7al\u0131\u015f\u0131rsan kaybedersin <hl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\">Bir veya iki pound<\/hl-trusted-source> Genellikle haftada g\u00fcvenli kabul edilir. Beslenme ve e\u011fitim al\u0131\u015fkanl\u0131klar\u0131n\u0131zda sert de\u011fi\u015fiklikler yapmadan \u00f6nce kilo verme hedefleriniz hakk\u0131nda doktorunuzla konu\u015fmak \u00f6nemlidir.<\/p>\n<\/div>\n<div>\n<div id=\"widget_call_out_4e99aded-10d8-4ad6-9283-dd74028b7b28\" class=\"css-1k93l86\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div class=\"css-1r9bcg7\">\n<div class=\"css-xqvouu\">\n<h3 class=\"css-2nwgta\">Yeni ba\u015flad\u0131\u011f\u0131nda<\/h3>\n<div class=\"css-19f8tkk\">\n<p>E\u011fitimde yeniyseniz, 60 dakikan\u0131n tamam\u0131n\u0131 ilk kez tamamlaman\u0131z gerekmez. 30 dakika veya oradan tamamlayabilece\u011finiz ve \u00e7al\u0131\u015fabilece\u011finiz zamanla ba\u015flayabilirsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1uwjw6e\">\n<div><\/div>\n<div class=\"css-wvglsa\"><svg alt=\"Healthline\" width=\"75\" height=\"12\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 113 18\"><path fill=\"#000\" d=\"M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"css-zya54r\"><\/span><\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Ruh halinizi etkiledi mi?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Bu zorlu\u011fun ruh halim \u00fczerinde olumlu bir etkisi oldu\u011funu hissettim.<\/p>\n<\/div>\n<div>\n<p>Ba\u015flang\u0131\u00e7 \u200b\u200bzaman\u0131m 18: 00&#8217;de oldu\u011fundan, bana i\u015ften ayr\u0131lma zaman\u0131 verdi. Arkada\u015flarla yeti\u015febilir, kedimle tak\u0131labilir ve ba\u015flamadan \u00f6nce kendimi \u00e7al\u0131\u015fma tarz\u0131mdan ay\u0131rabilirim.<\/p>\n<\/div>\n<div>\n<p>San\u0131r\u0131m i\u015ften sonra genellikle yorgunum, bu y\u00fczden ger\u00e7ekten kalk\u0131p e\u011fitime ba\u015flamak i\u00e7in kendimi biraz motive etmek zorunda kald\u0131m. Ancak, gitmeye ba\u015flad\u0131\u011f\u0131mda bundan zevk ald\u0131m.<\/p>\n<\/div>\n<div>\n<p>Y\u00fcr\u00fcy\u00fc\u015ften sonra biraz daha mutlu ve daha az yorgun hissettim. Ak\u015fam yeme\u011finde ve di\u011fer ak\u015fam ev g\u00f6revlerinde, her zamanki \u00e7al\u0131\u015fma sonras\u0131 rutinimde, kanepede ve kayd\u0131rma i\u00e7in oturmaktan daha iyi bir ruh haline ad\u0131m atabilirim.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Herhangi bir motivasyon ipucunuz var m\u0131?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>E\u011fitimim s\u0131ras\u0131nda kimsenin benimle g\u00f6rmek istemedi\u011fini g\u00f6sterdim (\u00f6zellikle birisi ilgilenirken Korra efsanesi).<\/p>\n<\/div>\n<div>\n<p>E\u011fitimi d\u00f6rt g\u00f6zle beklememin nedenlerinden biri, \u015fovumu g\u00f6rebilmemdi. Son b\u00f6l\u00fcm bir u\u00e7urumla sona ermi\u015f olsa bile, g\u00fcn\u00fcmde ba\u015fka bir noktada g\u00f6rmedim ve \u00f6zellikle e\u011fitim i\u00e7in saklad\u0131m.<\/p>\n<\/div>\n<div>\n<p>Bu e\u011fitimi yapmak i\u00e7in bir g\u00f6steri izlemeniz gerekti\u011fini s\u00f6ylemiyorum, ancak y\u00fcr\u00fcmeyi ba\u015fka bir al\u0131\u015fkanl\u0131kla birle\u015ftirmek yard\u0131mc\u0131 oldu. Benim i\u00e7in bir saat bir \u015feye konsantre olmak i\u00e7in uzun bir zaman.<\/p>\n<\/div>\n<div>\n<p>Benim gibiyseniz ve farkl\u0131 bir stim\u00fclasyon bi\u00e7imine ihtiyac\u0131n\u0131z varsa, y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fc \u015f\u00f6yle birle\u015ftirebilirsiniz:<\/p>\n<\/div>\n<div>\n<ul>\n<li>Podcast<\/li>\n<li>Nefes Egzersizi<\/li>\n<li>meditasyon<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>Ayr\u0131ca bir arkada\u015f\u0131n\u0131zdan veya bir aile \u00fcyesinden bu zorlu\u011fu sizinle birlikte yapmas\u0131n\u0131 isteyebilirsiniz. Bu \u015fekilde, y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz s\u0131ras\u0131nda birbirinizi hesaplamak ve \u00e7al\u0131\u015fmak i\u00e7in birbirinizi tutabilirsiniz.<\/p>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0 css-0\" data-testid=\"sticky-inline-ad\" data-sticky=\"false\">\n<div>\n<div data-empty=\"true\" class=\"css-1sq15os\">\n<div class=\"css-1hjaa0k\"><span class=\"css-zya54r\"><\/span><\/div>\n<div id=\"inline11__slot\" data-adbridg-ad-class=\"inline11__slot\" data-ad=\"true\" class=\"css-1t05dkn\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Bu egzersizi tavsiye eder misiniz?<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>Evet!<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"tabbed-article-section\" class=\"css-1avyp1d\"><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<h2>\n<div>Kurtulmak<\/div>\n<\/h2>\n<\/div>\n<p><span style=\"font-size:0;line-height:0\"><\/span><\/p>\n<div>\n<p>6-6-6 y\u00fcr\u00fcy\u00fc\u015f trendi, g\u00fcnl\u00fck rutinini kolayca i\u00e7erebilen bir uygulama rutinidir. Sabah 6 veya 18: 00&#8217;de ger\u00e7ekle\u015febilece\u011finden, g\u00fcn boyunca i\u015fler me\u015fgul olmadan \u00f6nce e\u011fitimi ekleyebilirsiniz.<\/p>\n<\/div>\n<div>\n<p>Bir hafta boyunca bu zorlu\u011fa g\u00f6re, ruh halimin ve enerji seviyemin geli\u015fti\u011fini s\u00f6yleyebilirim. Ancak ki\u015fisel olarak benim i\u00e7in herhangi bir kilo de\u011fi\u015fikli\u011fi fark etmedim.<\/p>\n<\/div>\n<div>\n<p>E\u011fitim rutininizde de\u011fi\u015fiklik yapmadan \u00f6nce doktorunuzla konu\u015fmak \u00f6nemlidir.<\/p>\n<\/div>\n<\/div>\n<p>Daha \u00e7ok <a href=\"https:\/\/gozdehaber.org\/saglik\/\">Sa\u011fl\u0131k<\/a> yaz\u0131s\u0131 okumak i\u00e7in kategorimize g\u00f6z atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi, her biri \u0131s\u0131nma ve k\u00f6m\u00fcr i\u00e7in 6 dakika veya 18: 00&#8217;da 60&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[2677,2676,2679,2678],"class_list":["post-10504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-denedik","tag-denedik-6-6-6-yuruyus-mucadelesi","tag-mucadelesi","tag-yuruyus"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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