{"id":10504,"date":"2025-01-31T15:00:20","date_gmt":"2025-01-31T12:00:20","guid":{"rendered":"https:\/\/gozdehaber.org\/denedik-6-6-6-yuruyus-mucadelesi-10504\/"},"modified":"2025-01-31T15:00:20","modified_gmt":"2025-01-31T12:00:20","slug":"denedik-6-6-6-yuruyus-mucadelesi","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/denedik-6-6-6-yuruyus-mucadelesi-10504\/","title":{"rendered":"Denedik: 6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi"},"content":{"rendered":"
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6-6-6 Y\u00fcr\u00fcy\u00fc\u015f M\u00fccadelesi, her biri \u0131s\u0131nma ve k\u00f6m\u00fcr i\u00e7in 6 dakika veya 18: 00’da 60 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f i\u00e7erir.<\/p>\n<\/div>\n<\/div>\n

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<\/source><\/source><\/source><\/picture><\/span>Pinterest’te Payla\u015f<\/span><\/hl-share-overlay><\/span>
Yetmi\u015f\/Getty resimleri<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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6-6-6 y\u00fcr\u00fcy\u00fc\u015f trendi, d\u00fc\u015f\u00fck etkiye sahip yeni bir e\u011fitim trendidir.<\/p>\n<\/div>\n

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12-3-30 trendinden sonra geliyor, burada bir ko\u015fu band\u0131 \u00fczerinde saatte 3 mil h\u0131zla y\u00fcr\u00fcebiliyor.<\/p>\n<\/div>\n

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Bir hafta boyunca 6-6-6 e\u011fitimini denedim. A\u015fa\u011f\u0131daki e\u011fitim hakk\u0131nda d\u00fcr\u00fcst d\u00fc\u015f\u00fcncelerimi yapmak i\u00e7in okumaya devam edin.<\/p>\n<\/div>\n

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6-6-6 grev nas\u0131l yap\u0131l\u0131r<\/h3>\n
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  1. Is\u0131nmak<\/strong>: E\u011fitimi kolayla\u015ft\u0131rmak i\u00e7in 6 dakika yava\u015f gidin.<\/li>\n
  2. Tren<\/strong>: Durmadan koruyabilece\u011finiz 60 dakika boyunca h\u0131zl\u0131 bir h\u0131zda gidin.<\/li>\n
  3. Kavurucu<\/strong>: E\u011fitiminizi tamamlamak i\u00e7in 6 dakika yava\u015f gidin.<\/li>\n<\/ol>\n

    \u0130ste\u011fe ba\u011fl\u0131 ad\u0131mda oldu\u011fu gibi, \u0131s\u0131nmay\u0131 ve bekleme s\u00fcresinden sonra d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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