{"id":1448,"date":"2022-02-09T12:31:04","date_gmt":"2022-02-09T09:31:04","guid":{"rendered":"https:\/\/gozdehaber.org\/?p=1448"},"modified":"2022-02-09T12:31:04","modified_gmt":"2022-02-09T09:31:04","slug":"7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-1448\/","title":{"rendered":"7 soruda test: Kovid-19&#8217;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc?"},"content":{"rendered":"<h2>7 soruda test: Kovid-19&#8217;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc?<\/h2>\n<p><i>&#8230;&#8230;<\/i><\/p>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-0-ZxJEFI9s.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>\n<p><b>\u00c7ok s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z oluyor mu? <\/b><\/p>\n<p><b>Sa\u011fl\u0131kl\u0131 bir be\u015ferde y\u0131lda iki-\u00fc\u00e7 sefer so\u011fuk alg\u0131nl\u0131\u011f\u0131 olmas\u0131 ola\u011fand\u0131r. Beden \u00fc\u00e7-d\u00f6rt g\u00fcn \u00e7aba ettikten sonra b\u00fcsb\u00fct\u00fcn ola\u011fana d\u00f6n\u00fc\u015f yapar. Bundan daha s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131 olursa ve g\u00fczelle\u015fme s\u00fcreci daha uzun s\u00fcr\u00fcyorsa bu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131fl\u0131\u011f\u0131n\u0131n bir g\u00f6stergesi olabilir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek i\u00e7in ana s\u0131n\u0131rlar\u0131yla yap\u0131lacaklar; sa\u011fl\u0131kl\u0131 beslenme, tertipli spor, k\u00e2fi ve kaliteli uykudur. <\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-1-rdWSaxuv.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>\u00c7ok fazla ba\u011f\u0131rsak sorunlar\u0131n\u0131z var m\u0131? <\/b><\/p>\n<p><b>Sindirim sisteminin g\u00fczel olmas\u0131 savunma sisteminin uygun \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok de\u011ferlidir. Gaz, \u015fi\u015fkinlik, ishal, kab\u0131zl\u0131k \u00fczere \u015fikayetlerin fazla olmas\u0131 savunma sisteminin zay\u0131fl\u0131\u011f\u0131na i\u015faret edebilir. G\u00fcnde en az 2 litre su i\u00e7in, kefir ve yo\u011furt \u00fczere probiyotik i\u00e7eren ve sindirim sistemini destekleyen besinler t\u00fcketin.<\/p>\n<p>Probiyotikler, teneff\u00fcs ve sindirim sistemi enfeksiyonlar\u0131na kar\u015f\u0131 m\u00fcdafaa sa\u011flayan uygun bakterilerdir. Bu g\u00fczel mikroorganizmalar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine gerekli sinyalleri g\u00f6ndererek, ba\u011f\u0131rsa\u011f\u0131 enfeksiyona kar\u015f\u0131 muhafazaya yard\u0131mc\u0131 olur. Lakin bu \u00e2l\u00e2 bakteriler yok edildi\u011finde, mak\u00fbs bakteriler \u00e7ok \u00e7o\u011falarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Gerekirse doktorunuzun teklifiyle probiyotik deste\u011fi kullanabilirsiniz.<\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-2-bDVZT1KK.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>Yaralar\u0131n\u0131z yava\u015f m\u0131 d\u00fczg\u00fcnle\u015fiyor? <\/b><\/p>\n<p><b>Her t\u00fcrl\u00fc deri hasar\u0131nda beden yaray\u0131 uygunla\u015ft\u0131rmak i\u00e7in muazzam bir efor sarf edip cildi yeniler. G\u00fczelle\u015fme s\u00fcrecinde imm\u00fcn sistem h\u00fccreleri k\u0131ymetli bir rol oynar, onlar\u0131n zay\u0131fl\u0131\u011f\u0131nda cilt yenilemesi gecikir, yaralar daha uzun m\u00fcddette g\u00fczelle\u015fir. Zay\u0131f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olup olmad\u0131\u011f\u0131n\u0131z\u0131 belirlemek i\u00e7in birtak\u0131m kan testleri yap\u0131labilir. Bu testlerde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccreleri ve antikor d\u00fczeylerin ola\u011fan aral\u0131kta olup olmad\u0131\u011f\u0131 g\u00f6r\u00fclebilir. <\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-3-1DlTbX8i.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>Gerilim d\u00fczeyiniz daima y\u00fcksek mi? <\/b><\/p>\n<p><b>K\u0131ymetli bir i\u015f ile u\u011fra\u015ft\u0131\u011f\u0131n\u0131zda yahut b\u00fcy\u00fck ruhsal de\u011fi\u015fikliklerde hastalanmak tesad\u00fcf de\u011fildir. Gerilim savunma h\u00fccrelerinin fonksiyonunu azalt\u0131r, b\u00f6ylelikle f\u0131rsat\u00e7\u0131 enfeksiyonlara imkan sa\u011flar. Kovid-19 pandemisi yakla\u015f\u0131k iki y\u0131ld\u0131r toplumda gerilim ve tasa ba\u015fta olmak \u00fczere kimi ruhsal problemleri d\u00fczg\u00fcnce art\u0131r\u0131rken, buna kar\u015f\u0131 gerilimi y\u00f6netmeyi \u00f6\u011frenmek, bir hobi edinmek, fizik\u00ee aktiviteyi ihmal etmemek, g\u00fcnde en az yedi saat uyumak ve dostlarla irtibat\u0131 koparmamak, manzaral\u0131 konu\u015fmalarla his ve fikirleri payla\u015fmak yarar sa\u011flayacakt\u0131r.<\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-4-CxNx1vRx.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>Enfeksiyonlara s\u0131k maruz kal\u0131yor musunuz? <\/b><\/p>\n<p><b>Kulak enfeksiyonu, sin\u00fczit, bron\u015fit, zat\u00fcrre \u00fczere enfeksiyonlarla y\u0131lda birka\u00e7 kez kar\u015f\u0131la\u015f\u0131yorsan\u0131z, bir y\u0131l i\u00e7erisinde iki k\u00fcrden fazla antibiyotik gereksiniminiz oluyorsa, savunma sisteminiz vazifesini yapmakta zorlan\u0131yor demektir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f bir ki\u015finin ellerini s\u0131k s\u0131k y\u0131kamak \u00fczere hijyen kurallar\u0131na uymas\u0131, sar\u0131lma yahut \u00f6p\u00fc\u015fme \u00fczere yak\u0131n temastan ka\u00e7\u0131nmas\u0131 \u00e7ok k\u0131ymetlidir.<\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-5-ydfMgtDJ.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>Kendinizi devaml\u0131 yorgun hissediyor musunuz? <\/b><\/p>\n<p><b>Dinlenmenize kar\u015f\u0131n h\u00e2l\u00e2 yorgun hissediyorsan\u0131z savunma sisteminiz g\u00fc\u00e7 kullan\u0131m\u0131nda zorlan\u0131yor olabilir. Kronik enfeksiyon yahut inflamasyon oldu\u011funda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7 \u00f6l\u00e7\u00fcs\u00fcn\u00fc yanl\u0131\u015fs\u0131z kullanamayarak genel g\u00fc\u00e7 t\u00fcketimine neden olabilir. Bu nedenle vitamin ve minerallerden varl\u0131kl\u0131 mevsim zerzevat ve meyvelerini k\u00e2fi ve istikrarl\u0131 t\u00fcketin, onlar\u0131n yan\u0131nda proteinden g\u00fc\u00e7l\u00fc besinleri (k\u0131rm\u0131z\u0131 et, bal\u0131k, tavuk, yumurta) eksik etmeyin.<\/b><\/p>\n<\/div>\n<\/div>\n<div>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/02\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-6-aCZIH9wQ.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/div>\n<\/div>\n<div>\n<div>\n<p><b>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcren ek hastal\u0131\u011f\u0131n\u0131z var m\u0131? <\/b><\/p>\n<p><b>Diyabet, emilim bozuklu\u011fu, kanser, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcren muhakkak ila\u00e7 kullan\u0131m\u0131 \u00fczere \u00f6b\u00fcr bir durumunuz varsa, o durum i\u00e7in de tedavi g\u00f6rmeniz gerekecektir. Doktora ba\u015fvurdu\u011funuzda genel s\u0131hhatinizi en \u00e2l\u00e2 halde nas\u0131l y\u00f6netece\u011finize karar vermenize yard\u0131mc\u0131 olacakt\u0131r. Bu i\u015faretler size tan\u0131d\u0131k geliyorsa, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize biraz daha dikkat etmeniz gerekir. Onu korumak i\u00e7in ne kadar \u00e7ok \u015fey yaparsan\u0131z s\u0131hhatin anahtar\u0131 olan bu sistemi o kadar g\u00fc\u00e7lendirmi\u015f olursunuz.<\/b><\/p>\n<\/div>\n<\/div>\n<p> ve\u00a0<span style=\"font-size: 1rem;\">Hayata dair <\/span><a href=\"https:\/\/gozdehaber.org\/Sa\u011fl\u0131k\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-size: 1rem;\" rel=\"noopener\">S\u0131hhat yaz\u0131lar\u0131<\/a><span style=\"font-size: 1rem;\"> i\u00e7in sitemizde kalmaya devam edin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 soruda test: Kovid-19&#8217;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc?&#8230;&#8230; \u00c7ok s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z oluyor mu? Sa\u011fl\u0131kl\u0131 bir be\u015ferde y\u0131lda iki-\u00fc\u00e7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 soruda test: Kovid-19&#039;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc? - G\u00f6zde Haber<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gozdehaber.org\/7-soruda-test-kovid-19a-karsi-bagisiklik-sisteminiz-guclu-mu-1448\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 soruda test: Kovid-19&#039;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc? - G\u00f6zde Haber\" \/>\n<meta property=\"og:description\" content=\"7 soruda test: Kovid-19&#039;a kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fc m\u00fc?...... \u00c7ok s\u0131k so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131z oluyor mu? 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