{"id":2798,"date":"2022-03-19T14:00:36","date_gmt":"2022-03-19T11:00:36","guid":{"rendered":"https:\/\/gozdehaber.org\/?p=2798"},"modified":"2022-03-19T14:00:36","modified_gmt":"2022-03-19T11:00:36","slug":"d-vitamini-eksikligi-ruhu-da-yoruyor-depresyona-yol-acabilir","status":"publish","type":"post","link":"https:\/\/gozdehaber.org\/d-vitamini-eksikligi-ruhu-da-yoruyor-depresyona-yol-acabilir-2798\/","title":{"rendered":"D vitamini eksikli\u011fi ruhu da yoruyor! Depresyona yol a\u00e7abilir"},"content":{"rendered":"<h2>D vitamini eksikli\u011fi ruhu da yoruyor! Depresyona yol a\u00e7abilir<\/h2>\n<p><i>\u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 depresyon, en az 2 hafta boyunca ve g\u00fcn\u00fcn b\u00fcy\u00fck k\u0131sm\u0131nda olan mutsuzluk, isteksizlik, hayattan zevk alamama, uyku ve i\u015ftah de\u011fi\u015fiklikleri, g\u00fc\u00e7 d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, odaklanmakta zorlanma \u00fczere belirtiler ile kendini g\u00f6steriyor. Psikiyatri Uzman\u0131 Dr. Alime Bur\u00e7in \u015eim\u015fek depresyonun bir\u00e7ok etkene ba\u011fl\u0131 olabilece\u011fi \u00fczere vitamin eksikliklerinin de bu bozukluk \u00fczerinde tesiri oldu\u011funu tabir ediyor&#8230;.<\/i><\/p>\n<div>\n<p>D vitamini eksikli\u011fi, kas ve iskelet sistemi a\u011fr\u0131lar\u0131, kalp rahats\u0131zl\u0131klar\u0131, uyku bozukluklar\u0131 ve depresyon \u00fczere bir\u00e7ok bedensel ve ruhsal rahats\u0131zl\u0131k ile ba\u011flant\u0131l\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen bir sorun. Bilhassa karl\u0131, ya\u011f\u0131\u015fl\u0131 ve kapal\u0131 havalarla ge\u00e7en, g\u00fcne\u015fe hasret kald\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde kendinizi her zamankinden daha yorgun, g\u00fc\u00e7s\u00fcz, isteksiz ve mutsuz hissediyorsan\u0131z D vitamini eksikli\u011fi ile kar\u015f\u0131 kar\u015f\u0131ya olabilirsiniz.<\/p>\n<p><strong>BAYANLARDA DAHA YAYGIN<\/strong><\/p>\n<p>Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda, depresyon hastalar\u0131n\u0131n D vitamini seviyelerinin sa\u011fl\u0131kl\u0131 bireylere nazaran manal\u0131 seviyede d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fcl\u00fcrken, halk ortas\u0131nda memnunluk hormonu olarak da bilinen serotonin hormonunun \u015fah\u0131slar\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131 durumunda y\u00fckseldi\u011fi de belirlendi.<\/p>\n<p>T\u00fcrkiye&#8217;de yap\u0131lan \u00e7al\u0131\u015fmalarda ise y\u00fczde 74\u2019e varan oranlarda D vitamini eksikli\u011fi oldu\u011fu g\u00f6r\u00fcl\u00fcyor, Ege B\u00f6lgesi\u2019nde ya\u015fayan yeti\u015fkinler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada bu oran erkeklerde y\u00fczde 66 iken, bayanlarda y\u00fczde 79 olarak \u00f6l\u00e7\u00fcld\u00fc.<\/p>\n<p><strong>D V\u0130TAM\u0130N\u0130N\u0130 ARTIRMAK \u0130\u00c7\u0130N G\u00dcNE\u015eLEN\u0130N<\/strong><\/p>\n<p>D vitamini ciltte g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 tesiriyle sentezlenebildi\u011finden uzmanlar bedenin y\u00fcde 25\u2019lik bir k\u0131sm\u0131n\u0131n haftada 3 g\u00fcn, 15\u2019er dakikal\u0131k m\u00fcddetler ile g\u00fcne\u015flendirilmesini tavsiye ediyor.<\/p>\n<div><\/div>\n<figure>\n<div><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/gozdehaber.org\/wp-content\/uploads\/2022\/03\/d-vitamini-eksikligi-ruhu-da-yoruyor-depresyona-yol-acabilir-0-whmBbEaf.jpg?w=640&#038;ssl=1\" data-recalc-dims=\"1\"\/><\/img><\/div>\n<\/figure>\n<p>Ba\u015fka vitaminlerin bilakis direkt beslenme yoluyla al\u0131nmas\u0131 daha s\u0131k\u0131nt\u0131 olan D vitamini, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 yoluyla y\u00fczde 90 oran\u0131nda sentezlenirken, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile desteklenmemesi halinde ise t\u00fcketilen besinlerden lakin y\u00fczde 10 oran\u0131nda al\u0131nabiliyor.<\/p>\n<p><strong>HANG\u0130 BES\u0130NLER\u0130 T\u00dcKETMEL\u0130Y\u0130Z?<\/strong><\/p>\n<p>Do\u011fal yollardan D vitaminini art\u0131rmak i\u00e7in D vitamini i\u00e7eren ya\u011fl\u0131 bal\u0131klar (somon, sardalya ve uskumru gibi), s\u00fct eserleri ve yumurta \u00fczere hayvansal besinler k\u00e2fi \u00f6l\u00e7\u00fcde t\u00fcketilmeli.<\/p>\n<p><strong>DI\u015eARIDAN D V\u0130TAM\u0130N\u0130 DESTE\u011e\u0130 M\u00dcMK\u00dcN DE\u011e\u0130L M\u0130?<\/strong><\/p>\n<p>Do\u011fal yollar d\u0131\u015f\u0131nda d\u0131\u015farIdan D vitamini deste\u011fi al\u0131nmas\u0131 gereken durumlarda s\u0131hhat profesyonelleri taraf\u0131ndan uygulanan yapay \u0131\u015f\u0131k terapileri ve vitamin destekleri tedavide kullan\u0131l\u0131yor. Elbette ki ruh s\u0131hhatimizin v\u00fccut s\u0131hhatinden ba\u015fka d\u00fc\u015f\u00fcn\u00fclemez. Yap\u0131lan \u00e7al\u0131\u015fmalar D vitamini eksikli\u011fini gidermenin Kovid-19 ile ilgili riskleri de azaltabilece\u011fini g\u00f6steriyor. Psikiyatri Uzman\u0131 Dr. Alime Bur\u00e7in \u015eim\u015fek hem kendimiz hem de sevdiklerimizin ruh ve v\u00fccut s\u0131hhatini desteklemek i\u00e7in D vitamini eksikliklerimizin giderilmesine dikkat edilmesi gerekti\u011fini belirtiyor.<\/p>\n<\/div>\n<p>D Vitamini,G\u00fcne\u015f ve <span style=\"font-size: 1rem;\">Hayata dair <\/span><a href=\"https:\/\/gozdehaber.org\/?s=Sa\u011fl\u0131k\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255); font-size: 1rem;\" rel=\"noopener\">S\u0131hhat yaz\u0131lar\u0131<\/a><span style=\"font-size: 1rem;\"> i\u00e7in sitemizde kalmaya devam edin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini eksikli\u011fi ruhu da yoruyor! Depresyona yol a\u00e7abilir\u00c7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 depresyon, en az 2 hafta boyunca ve g\u00fcn\u00fcn b\u00fcy\u00fck k\u0131sm\u0131nda olan &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[6],"tags":[821,822],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-d-vitamini","tag-gunes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D vitamini eksikli\u011fi ruhu da yoruyor! 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